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Trend or Truth: Is Sourdough Bread Actually Healthier?
Whether or not you have a named sourdough starter sitting in your kitchen, you may be curious about the health benefits of the popular baked goods. This post dives into the science of whether or not sourdough is actually a healthier bread option!

Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.