— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
The Ultimate Guide to Sun Protection for Silver + Gray Hair ☀️
Lighter hair is more susceptible to damage from UV rays— but thankfully, protecting them is really easy once you know the right products for the job!
"How to Grow Out Gray Hair Without Looking Older"
One of the comments I get most often about growing out my gray hair is “but how do you not look so old”….. let’s disprove that once and for all.
The Best Essential Oils for Gray Hair : Nourish Your Silver Strands Naturally 🩶
Looking to support your natural gray hair? Here are some of my favorite essential oils to show your scalp some love
Going Gray: One Year Update 🎉
One whole year of letting my roots grow. I never thought I would embrace my natural grays before 30s.. but here I am sharing my journey (spoiler: and loving it! ✨)
My Gray Blending Experience: Embracing Gray Hair at 29
After over 9 months of growing out my gray hair, I headed to my hair stylist for her to blend things out. This post shares all about what gray blending is, how to find a stylist in your area, and my results!
9 Month Gray Hair Grow Out Update
9 months into this crazy journey of embracing my gray hair!
11 Reasons I am Embracing My Gray Hair in My 20’s
I get why people are -year-curious— it isn’t common for 20-something year olds to go gray. So today I am sharing 11 of the reasons I decided to embrace my silver hair before 30!
6 Months Dye Free: My Growing out Gray Transition
This week marks 6 months dye free and embracing my natural gray hair. I’m sharing what I’ve been loving, what is hard, and some of my recommendations for others looking to ditch the dye!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.