Hi, I’m Kaelyn
board-certified registered nurse, wife, mom of two, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.
I think we have overcomplicated wellness.
With thousands of different diets, trends and “quick fixes”, I think we have confused what wellness means.
My goal is to bring us back to the basics-
nourishment through REAL foods, moving our bodies, and getting in touch with nature.
Explore the Blog
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
— THE LATEST ON THE BLOG —
About me…
Hi, i’m Kaelyn!
Wife to my college sweetheart, mom to a couple of babes, and a passionate advocate for holistic and sustainable wellness. I love Jesus, being outdoors, have a serious case of the travel bug, and am always down for a beautifully assembled charcuterie board.
After 10 years of working in health care, I found myself a bit burnt out. I wanted to work more with supporting wellness than I was working with disease.
I had witnessed my own health improve when I took a more natural, holistic approach and focused on truly nourishing my body and I knew I wanted to help other women experience that same type of empowerment.
So I signed up for a holistic health coaching course, youtubed how to start a blog.. and here we are!
My hope and prayer for this space is to be able to connect with like-minded people, provide inspiration, and work together to help you achieve your health goals.
I am so happy you’re here!
We are big fans of using a meal rotation for healthy meal planning. Here are our go-to meals for staying nourished all summer long!