— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Back To School Series: 6 Bedtime Habits for Better Sleep
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
Quince European Linen Sheets Review: Are They Actually Worth It?
Luxury linen bedding without the luxury price tag? I tested Quince's popular European linen sheets to see if they're truly worth the hype—or just another viral home trend.
3 Hacks for Staying Hydrated This Summer ☀️
You don't need to chug a gallon of water to stay hydrated this summer. These three surprisingly simple habits make drinking enough water feel almost effortless.
Kroma Wellness Reset Review: Is This Viral Cleanse Actually Worth It?
While I haven’t personally tried it, I have quite a few thoughts on this popular cleanse…
The Best Beef Organ Supplements for Holistic Health? RN Approved ✅
There are many organ supplements on the market— but what should you actually be looking for? Which one has the best quality? What about sustainability and efficacy?
A Beginner's Guide to Barefoot Shoes (Pros + Cons Included)
Curious about barefoot shoes? This beginner’s guide has everything you need to know, including a word of caution before getting started!
Romanticizing Bedtime: How to Level-Up Your Evening Ritual for Better Sleep
How I’ve been romanticizing my bedtime routine (and my kid’s) using these holistic skin products!
Restore Patches: A Full Review
My experience trying bioenergetic patches (and my new go to migraine option)
Healthy Valentine’s Day Ideas That Still Feel Special
Wanting a more intentional Valentine’s Day (while also keeping wellness in mind)? Here are some of our favorite ideas!
Toups & Co Organics Review: The Latest Brand In My Makeup Lineup
The newest addition to my clean makeup routine 👀
The Best Organic Flavored Coffee in 2025: RN Approved
Looking for a flavored coffee… without all the junk? Let’s just say the answer includes pumpkin spice, buttery caramel, and chocolate nut 🤤
Does Natural Deodorant Cause Dark Armpits? The Real Reason Behind Dark Underarms
Your holistic solution to irritated underarms!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.