— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
My 5 Summer Must Haves for Holistic Health
Some of my summer-time must-haves for holistic health for the whole fam ☀️👏
8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband 🤪)
Are you hoping to get pregnant this year? Or planning ahead for next? Here are 8 things you can implement to optimize your fertility 🤰🏻
6 Bedtime Habits for Better Sleep Tonight
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
Your Go-To Guide for Safe Sun Exposure this Summer
Let’s get all the holistic health benefits of sun this summer- without any of the damaging side effects. ☀️
3 Easy Steps To Spring Clean Your Nutrition
3 strategies for spring cleaning your diet and fostering healthier eating habits!
ARMRA Colostrum Review: What I Noticed After My First 30 Days
I think ARMRA is one of the most popular supplements on 2025— but is it worth the hype?! In this post I share my experience taking ARMRA bovine colostrum for 30 days
My Experience With Function Health as a Nurse + Health Coach
Have you ever been disappointed about how limited lab work through your PCP is? Or how expensive it can be to find out what’s happening with your body?
12 Strategies for Saving Money on Groceries in 2025
Looking for easy ways to save money on groceries? Here are 12 of my favorite strategies— without sacrificing on quality!
The Ultimate Guide to Non-Toxic Period Products (that ACTUALLY work)
Wanting to swap to healthier menstrual care products? This post shares all about some of the ingredients in conventional products that may have risks, healthier alternatives, and the best tips for making the swap
How to Easily Use a Tens Unit for Period Pain Relief
Period pain got you down? A TENS unit may be a good natural approach to menstrual cramp relief!
Holistic Benefits of Ancestral Diet + What to Eat
Curious about the holistic health benefits of ancestral eating? In this post I dive into what ancestral even is and how you can adopt a holistic approach to eating more foods that support your physiology
10 Best Books on Intuitive Eating for Holistic Wellness
10 best books to dive into to learn about intuitive eating and mindful nourishment for holistic wellness.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.