— The Blog—

a simple approach to all things wellness, motherhood, and clean living

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NOURISHMENT

nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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MOTHERHOOD

tips for taking care of your babies while also taking care of yourself as a mother

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CLEAN LIVING

i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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WELLNESS

holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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GRAY HAIR

at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.

Person reading a book at a white table with decorative pottery and candles.

A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN 5/18/26 Kaelyn Hansen BSN-RN, CEN 5/18/26

The Best Beef Organ Supplements for Holistic Health? RN Approved ✅

There are many organ supplements on the market— but what should you actually be looking for? Which one has the best quality? What about sustainability and efficacy?

Kaelyn Hansen BSN-RN, CEN 3/28/26 Kaelyn Hansen BSN-RN, CEN 3/28/26

A Beginner's Guide to Barefoot Shoes (Pros + Cons Included)

Curious about barefoot shoes? This beginner’s guide has everything you need to know, including a word of caution before getting started!

Kaelyn Hansen BSN-RN, CEN 3/22/26 Kaelyn Hansen BSN-RN, CEN 3/22/26

Romanticizing Bedtime: How to Level-Up Your Evening Ritual for Better Sleep

How I’ve been romanticizing my bedtime routine (and my kid’s) using these holistic skin products!

Kaelyn Hansen BSN-RN, CEN 2/6/26 Kaelyn Hansen BSN-RN, CEN 2/6/26

Restore Patches: A Full Review

My experience trying bioenergetic patches (and my new go to migraine option)

Kaelyn Hansen BSN-RN, CEN 1/7/26 Kaelyn Hansen BSN-RN, CEN 1/7/26

Healthy Valentine’s Day Ideas That Still Feel Special

Wanting a more intentional Valentine’s Day (while also keeping wellness in mind)? Here are some of our favorite ideas!

Kaelyn Hansen BSN-RN, CEN 12/27/25 Kaelyn Hansen BSN-RN, CEN 12/27/25

Toups & Co Organics Review: The Latest Brand In My Makeup Lineup

The newest addition to my clean makeup routine 👀

Kaelyn Hansen BSN-RN, CEN 10/21/25 Kaelyn Hansen BSN-RN, CEN 10/21/25

The Best Organic Flavored Coffee in 2025: RN Approved

Looking for a flavored coffee… without all the junk? Let’s just say the answer includes pumpkin spice, buttery caramel, and chocolate nut 🤤

Kaelyn Hansen BSN-RN, CEN 9/17/25 Kaelyn Hansen BSN-RN, CEN 9/17/25

Does Natural Deodorant Cause Dark Armpits? The Real Reason Behind Dark Underarms

Your holistic solution to irritated underarms!

Kaelyn Hansen BSN-RN, CEN 9/17/25 Kaelyn Hansen BSN-RN, CEN 9/17/25

Red Light Therapy for Hair Growth: Scam or Smart? 🚨

Red lights are all over the internet… but are they the latest wellness hoax, or is there science behind the hype? Especially when it comes to hair growth, I was curious. Here is my experience!