Dopamine influences your body’s motivation, intrinsic reward system, mood, and so many other important systems in our brain and body. This post is all about curating your own “menu” to more intentionally choose where you are getting your dopamine from.

What’s the difference between a health coach, nutritionist, and registered dietician? This post should clear up the differences and help you to decide who may best serve you on your path toward wellness.

Face masks are one of my favorite #selfcare moments as a busy mom. And today I am sharing some of my all-natural, acne-friendly, nontoxic face masks that help level up those self-care moments✨

I love shopping for snacks at Costco! Here are some of my favorite healthy snack options that my whole family loves!

Cinnamon has been popular for thousands of years-- and for right reason. Here are 12 unique health benefits that you can take advantage (as simply as adding it to your favorite morning beverage)

Curious about barefoot shoes? In this post I am sharing my family’s experience and some of our favorite barefoot shoes!

Postpartum body recomposition is often a confusing subject—how to best go about it, when is the right time, and how to best track progress? In this post, I am sharing my personal process of gaining muscle and losing fat postpartum.

Migraines are something I have struggled with occasionally-- and I have tried everything to help manage symptoms without much success. So I loved finding certain acupressure points to help minimize my symptoms when a migraine hits.

PMS and cramps got you down? Here are 12 of my favorite herbs to help support your menstrual cycle!

“The Menstrual Cycle” can see like one ominous, daunting (and rather confusing part of female health and wellness. But what if it didn’t have to be? These 7 books will help to empower and equip you in understanding and optimizing your hormonal health.

Soda that supports digestion? Tell me more.

Comparing two of my favorite stores for holistic wellness- Costco and Thrive Market!