Cinnamon has been popular for thousands of years-- and for right reason. Here are 12 unique health benefits that you can take advantage (as simply as adding it to your favorite morning beverage)

Curious about barefoot shoes? In this post I am sharing my family’s experience and some of our favorite barefoot shoes!

Postpartum body recomposition is often a confusing subject—how to best go about it, when is the right time, and how to best track progress? In this post, I am sharing my personal process of gaining muscle and losing fat postpartum.

Migraines are something I have struggled with occasionally-- and I have tried everything to help manage symptoms without much success. So I loved finding certain acupressure points to help minimize my symptoms when a migraine hits.

PMS and cramps got you down? Here are 12 of my favorite herbs to help support your menstrual cycle!

“The Menstrual Cycle” can see like one ominous, daunting (and rather confusing part of female health and wellness. But what if it didn’t have to be? These 7 books will help to empower and equip you in understanding and optimizing your hormonal health.

Soda that supports digestion? Tell me more.

Comparing two of my favorite stores for holistic wellness- Costco and Thrive Market!

My holistic, clean, (and EASY) skincare routine ✨

Open my Thrive Market order with me! Some of our favorite products from one of my favorite wellness brands (plus 40% off your first order!)

Sick of the retinol purge? Here’s my favorite all-natural alternative (and my experience trying both!)

as a board-certified registered nurse and holistic health coach, i’m sharing my own personal bedtime routine- it ain’t perfect but it works 😴