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a simple approach to all things wellness, motherhood and clean living
the blog
6 Non-Health Related Things I do to Support My Wellness
Sometimes making progress in your holistic wellness is going to take habit change outside of normal health recommendations. These are 6 things I regularly do that aren’t necessarily “health” related, but still support my wellness
20 Free Ways to Improve Your Wellness Today
It seems the online wellness space is always trying to get you to buy the latest and greatest thing to improve your health- this post is the opposite! 20 completely free things you can do to improve your holistic health and wellness today!
5 Reasons to Work With a Health Coach
Have you ever been curious about the role of a health coach in bettering your health? This post talks about 5 of the top reasons to work with a health coach and some info on my approach as we work together!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.