You’re in!
Thank you for joining the waitlist!
The next 12- week wellness challenge cohort will launch with the New Year— on January 1st 2025.
This is a fully virtual wellness coaching experience— that means no scheduling phone calls or zoom calls.
What’s Included?
Weekly Holistic Health Lessons: Each week, we’ll focus on a different aspect of holistic health—from nutrition and detoxification to sleep, stress management, and movement. You’ll learn practical strategies to apply to your life right away. And as always, we are focused on science-backed, tried-and-true wellness information- no fad diets or popular trends lacking efficacy.
Printable Resources: these templates, trackers, recipe books, meal plans, and education resources are you forever! Print them out, make copies, and use them to maintain consistency on your health goals!
Actionable Homework: At the end of each lesson, you’ll receive simple yet powerful steps to integrate what you’ve learned into your daily routine. Information is great, but the implementation is really where you start to make lasting life changes 👏
Personalized Support: You’ll receive weekly email check-ins where you can ask questions and share your progress. I’ll be there to guide you and keep you on track!
Unlimited Email Access: Got questions? Need additional accountability? Want to brainstorm ways to implement your goals? I got you. I will be available to respond within 2 hours from 8-12 MST.
Optional Coaching Calls: If you’re more of a talker or need extra support, you’ll have the option to schedule one-on-one calls to dive deeper into any areas of concern.
Cost : $350
This challenge is designed to fit into your busy life. Whether you’re new to holistic health or looking to deepen your knowledge, this program will help you cultivate healthy habits that last.
The Curriculum
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I know you have probably heard about goal setting before-- but this week will really set the tone for all that you will achieve in the next 90 days!
We will go over science-backed goal setting strategy, and focus on creating a plan of action to make it happen.
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In week two, we will deep dive into nutrition, clean eating, and optimizing nourishment.
I will share my personal shopping list, meal plan, and strategies to nourishing my family (without spending hours in the kitchen)!
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Did you know your body naturally has mechanisms to keep harmful chemicals at bay?
In this week we will go over hydration (because it is more complex than just guzzling gallons of water), and how to optimize your body's natural detoxification systems.
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We can't make lasting health progress if we are always battling stress and never allowing our body true rest.
In week four we will go over science-backed techniques for reducing stress and practicing mindfulness and gratitude.
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Physical movement is so important for our overall health.
In this week, we will talk about how to create a sustainable rhythym of supportive movement in your day to day life. I will also be sharing my favorite resources for affordable fitness in your very own home!
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Sleep is healing and a critical component of wellness.
In week 6 we will go over how to optimize your sleep health, create a supportive bedtime routine, and wake up feeling energized.
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Did you know your gut effects your mental health? And your skin? And just about every other system in your body.
This week we will go over everything digestion related for pre and post biotics, optimizing digestion, and the easiest free thing you can do to improve your digestion today.
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Hormones run our body and we see their effects in our mood, energy, and metabolism.
In week 8 we will learn how to support our key hormones (like cortisol, insulin, and thyroid hormones), through nutrition and lifestyle.
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In week 9 we will dive into our environmental health and how to choose products that support wellness.
This week will include a room by room breakdown of common toxins, healthy alternatives, and a nuanced approach to "non-tox living".
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In week 10 we will learn how to recognize and address emotional needs, the importance of self-care rituals, and building emotional boundaries.
We will also go over how to build a personalized self-care routine and regularly practice emotional health check-ins.
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I think we sometimes forget that our community (or lack thereof) play a role in our health.
In week 11 we will learn the health benefits of social connection, building a support system, and setting healthy relationship boundaries.
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Our final week will be a fun recap of all that we have learned! We will also learn strategies to take that knowledge and success into the new year!
Hi, I’m Kaelyn
Spending 12 weeks with someone you don’t know seems a little bit daunting— so let me offer an introduction…
12 years ago I entered health care as a nursing assistant. I went on to become a board-certified registered nurse in emergency medicine, working with the sickest of the sick. But during that time, I was pretty sick myself.
I was stressed out, dealing with deep cystic acne, not having a regular menstrual cycle, and was told by multiple doctors that I probably would have a hard time conceiving. I was emotionally spent and burnt out from my time working in such a high-stress setting.
In God’s goodness, He showed me a different path of holistic wellness— Nourishing your body, mind, and spirit holistically.
I stepped away from emergency medicine and became a certified holistic health coach, where I learned the strategy and science behind lasting health and life change.
Through this process, I healed my hormones, began recovering from my workouts, cleared my skin, built emotional resiliency, and went on to get pregnant naturally and have two healthy miracle children.
With thousands of hours of research and over a decade of experience, I started Wellness With Kaelyn- a wellness resource aimed at empowering women on their own journeys of holistic wellness.