Healthy groceries, water filtration systems, supplements, high-quality foods, fancy red light machines, gym memberships, workout clothes to go with the gym memberships.. the list could go on with all the things people promote for wellness.

If you open instagram or scroll through TikTok, a healthy life can sometimes feel financially unattainable.

While all these things can help, I don’t think they should be implemented before creating a sustainable foundation of healthy, holistic habits.

I’ll let you in on a little secret- there are so things that are free that can help you to live a healthier life. This guide covers most areas of holistic wellness- food, exercise, mental health, sleep, and relationships, and tips and tricks to save money and implement free healthy habits!