— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Confused About BCAAs and Protein? Here’s What You Really Need to Know
Do you need BCAAs? Protein powder? Both?? I’m here to set the record straight 💪
"How to Grow Out Gray Hair Without Looking Older"
One of the comments I get most often about growing out my gray hair is “but how do you not look so old”….. let’s disprove that once and for all.
The Best Non-Toxic Dinnerware for Your Kids + Toddlers 🍽️
Ready to ditch the plastic kids’ plates? Here are my top choices for non-toxic plates that will outlast the baby and toddler phase.
Magnifique Claypot Review: A Healthier Slow Cooking Option
Looking to ditch your conventional slow cooker for a healthier, more sustainable option? I got you 😘
My Meal Planning Menu for Summer ☀️
We are big fans of using a meal rotation for healthy meal planning. Here are our go-to meals for staying nourished all summer long!
My 5 Summer Must Haves for Holistic Health
Some of my summer-time must-haves for holistic health for the whole fam ☀️👏
The Best Essential Oils for Gray Hair : Nourish Your Silver Strands Naturally 🩶
Looking to support your natural gray hair? Here are some of my favorite essential oils to show your scalp some love
Looking for All-Natural SPF products for summer? I Got You 😎
Primally Pure does it again…. ☀️🧴
Going Gray: One Year Update 🎉
One whole year of letting my roots grow. I never thought I would embrace my natural grays before 30s.. but here I am sharing my journey (spoiler: and loving it! ✨)
8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband 🤪)
Are you hoping to get pregnant this year? Or planning ahead for next? Here are 8 things you can implement to optimize your fertility 🤰🏻
How to Easily Include 100g + of Protein in Your Daily Meal Plan 💪
Some of my favorite ways to easily hit your protein goals!
6 Bedtime Habits for Better Sleep Tonight
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.