https://wellnesswithkaelyn.com/blog daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/29b7fee3-2e71-4817-bb3e-818cecc00501/IMG_1608.jpg THE BLOG https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/47cfa976-1169-417e-9507-e20fd4e9c04e/IMG_3226.JPG THE BLOG https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1751487456486-9ZQ9LKQHH0ZC0JWN9YSD/image-asset.jpeg THE BLOG https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1751486095093-PIN4MRJPP793860NTV56/unsplash-image--BTLvePHU5o.jpg THE BLOG https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f054f014-507a-4012-9fb9-3648a5f4c54a/IMG_3805.jpeg THE BLOG https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7579da0f-1671-4b1e-8e3b-45376b582b18/238c381c-60c7-4880-96f2-f18e348ba679.jpg https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/56ba5340-69e3-4e57-ba79-b765b63c3967/unsplash-image-D7A9Wn8v9iY.jpg https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f2f78c2c-caaf-4302-9048-33b76444df44/IMG_3141.jpg https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f0ca316a-6f7b-4f40-9153-1ff0e0ce85cb/6O6A4834-13.jpg THE BLOG - Hi, I’m Kaelyn registered nurse, wife, mom, and integrative health coach I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion. https://wellnesswithkaelyn.com/blog/beginnersguidetobarefootshoes monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/84bcc727-626e-49b4-b5d8-222283d6105a/IMG_7914.jpeg THE BLOG - A Beginner's Guide to Barefoot Shoes (Pros + Cons Included) - What’s all the hype about barefoot shoes over the last few years? And what are the things that are rarely mentioned online that are important to know? Here is everything I wish I knew when starting my own barefoot shoe journey! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/40c0000b-0069-44a5-92a9-d2ded3eab5ec/jamaica-lerona-dupe.jpeg THE BLOG - A Beginner's Guide to Barefoot Shoes (Pros + Cons Included) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/romanticizing-bedtime-how-to-level-up-your-evening-ritual-for-better-sleep monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/151aeb77-7cbf-445e-b4d5-ac679107be2a/kelly-price-dupe+%283%29.jpeg THE BLOG - Romanticizing Bedtime: How to Level-Up Your Evening Ritual for Better Sleep - Romanticizing bedtime… a recipe for self-care and sleep quality ✨ https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f1159489-8c2c-43bd-8e85-c09089b284c7/IMG_8671.jpeg THE BLOG - Romanticizing Bedtime: How to Level-Up Your Evening Ritual for Better Sleep - Make it stand out grass-fed tallow, mango butter, shea butter, and organic blue tansy essential oil \\ SHOP BLUE TANSY BODY BUTTER https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4b2790db-7ec2-4233-a1d2-91d8dd1a08a5/adriana-xavier-dupe+%282%29.jpeg THE BLOG - Romanticizing Bedtime: How to Level-Up Your Evening Ritual for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/essential-oils-that-actually-work-for-keratosis-pilaris-a-natural-approach-to-softer-skin monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a0ae0fba-f5d3-4128-88b3-21b8602a07f7/IMG_8671.jpg THE BLOG - Essential Oils That Actually Work for Keratosis Pilaris: A Natural Approach to Softer Skin - All through my adolescence I struggled with keratosis pilaris— those irritating red bumps on my arms and legs. And I tried everything to get rid of them. Over the years, I have found the natural and holistically supportive solutions that work best for my skin— and maybe will work for yours too! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b5341763-61c5-40e7-af4f-cca1887b08de/auzenir-+abrantes-dupe.jpeg THE BLOG - Essential Oils That Actually Work for Keratosis Pilaris: A Natural Approach to Softer Skin - Make it stand out My winning combo for KP: a warm shower and a non-toxic body oil for moisturizing! https://wellnesswithkaelyn.com/blog/quick-easy-self-care-ideas-that-actually-fit-real-life monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/464a81a2-5572-44dc-999e-7f7bb475c470/cora-pursley-dupe+%2816%29.jpeg THE BLOG - Quick + Easy Self-care Ideas That Actually Fit Real Life - Self-care but make it realistic. (because I sure don’t have time for a 15-step skincare routine) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1418f46e-0229-44bf-aa6d-cbc0e9e2b643/cora-pursley-dupe+%2822%29.jpeg THE BLOG - Quick + Easy Self-care Ideas That Actually Fit Real Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/360a3b8c-db3a-4c29-b4f8-4f3cc38c94b0/the-blonde-dupe.jpeg THE BLOG - Quick + Easy Self-care Ideas That Actually Fit Real Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/monkeyproof-dishes-a-non-toxic-alternative-for-kids monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9cdfd7b5-0914-4cc5-99d8-161615286740/IMG_7600.jpg THE BLOG - Monkey Proof Dishes: A Non-Toxic Alternative for Kids - When it comes to things that come into contact with our food, my family is a little particular. I want high-quality, non-toxic products that will last with my family through many seasons. Over the last few months, I have been able to test out Monkey Proof bowls— a brand and product that meets all my mom requirements https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6b0d612f-5e31-4722-95cb-ddaf50aa1794/IMG_7506.jpg THE BLOG - Monkey Proof Dishes: A Non-Toxic Alternative for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fbf7dec1-20a2-430f-af87-4beda84f92db/IMG_7104.jpg THE BLOG - Monkey Proof Dishes: A Non-Toxic Alternative for Kids - Make it stand out The 4 set of Arizona ridged bowls https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a241c8fe-f87d-427d-a93d-f675622497d4/IMG_7181.jpeg THE BLOG - Monkey Proof Dishes: A Non-Toxic Alternative for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/restore-patches-a-full-review monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/79e48289-12a9-4454-87bf-e4a756a82e3c/IMG_7947.jpeg THE BLOG - Restore Patches: A Full Review - Bioenergetic patches have been becoming more and more popular over the last few years This post shares my experience trying out Restore Patches and how one in particular earned a spot in my wellness toolset. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4f96d939-1b7c-424c-9aab-1bd18a153a91/IMG_7948.jpeg THE BLOG - Restore Patches: A Full Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/meal-planning-made-easy-a-simple-stress-free-way-to-nourish-yourself-and-your-family monthly 0.5 2026-02-03 https://wellnesswithkaelyn.com/blog/huha-underwear-review-whats-up-with-zinc-undies monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4315877f-2236-4daf-b0ac-8e8ab722850a/Screenshot+2026-01-26+at+3.44.52%E2%80%AFPM.png THE BLOG - Huha Underwear Review: What’s Up With Zinc Undies?! - 1 year ago, I tried an underwear brand that is infused with zinc….and I’m reviewing it all for you. Here are the pros and cons of one of the most unique underwear brands on the market today! https://wellnesswithkaelyn.com/blog/recette-a-non-toxic-and-aesthetic-dinnerware-for-kids monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/62164c76-0002-4bd5-b20f-2a5d0fd1aa09/IMG_5846.jpeg THE BLOG - Recette: A Non-Toxic (and aesthetic) Dinnerware for Kids - Looking for non-toxic dishes for your little ones, that are also beautiful? I had the opportunity to try out Recette dinnerware and am dishing out () a review of my experience! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b4897b3a-9f2a-41d5-a6e7-514c08b51141/IMG_5886.jpg THE BLOG - Recette: A Non-Toxic (and aesthetic) Dinnerware for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/0dd76834-bc0d-4461-ab7a-c2491e586c00/IMG_5848.jpeg THE BLOG - Recette: A Non-Toxic (and aesthetic) Dinnerware for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthy-valentines-day-ideas-that-still-feel-special monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cef8b08b-b147-419f-8d39-d86d6cdc7ec6/cora-pursley-dupe+%2820%29.jpeg THE BLOG - Healthy Valentine’s Day Ideas That Still Feel Special - Wanting a more intentional and supportive Valentine’s Day? Here are some of our favorite simple and healthy ways to make one another feel a little extra love. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/87618c82-51b1-40ec-bfd6-558fb7560168/IMG_6143.jpeg THE BLOG - Healthy Valentine’s Day Ideas That Still Feel Special - Make it stand out Last year, for Valentine’s Day, we made lemon raspberry cookies that used dehydrated raspberries for the color, instead of food coloring. It was so much fun for my kiddos! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fd4b930a-5b38-4e8d-862f-15047d1f3f18/valentines+.png THE BLOG - Healthy Valentine’s Day Ideas That Still Feel Special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/17-health-habits-that-will-help-you-level-up-in-2026 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/2f09ea80-2bf4-4dfc-be45-566485c650f5/andrea-gonzalez-dupe.jpeg THE BLOG - 17 Health Habits That Will Help You Level Up in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/80bda8f8-097a-48d8-9a50-5ab7213ccf5d/cora-pursley-dupe+%2818%29.jpeg THE BLOG - 17 Health Habits That Will Help You Level Up in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7cfdb1b3-bfc1-4659-a1db-4eaee9434d4f/rafaele-guimara%CC%83es-dupe.jpeg THE BLOG - 17 Health Habits That Will Help You Level Up in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/33c8212b-14af-4cf7-8ed8-5dcc17c92e69/your+wellness+this+year+%E2%9C%A8.png THE BLOG - 17 Health Habits That Will Help You Level Up in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthy-and-realistic-meal-prep-ideas-for-the-week monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1ef0947d-2c0a-4dd3-a47e-db559c84511d/abbey-wright-dupe+%283%29.jpeg THE BLOG - Healthy (and Realistic) Meal Prep Ideas for the Week - Real life isn’t pinterest-looking meal prep Here is some real life food prep inspiration for making nourishment a little easier in your busy life https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3733a748-309b-4905-9e9b-877d60b03dc5/IMG_7565.jpeg THE BLOG - Healthy (and Realistic) Meal Prep Ideas for the Week - Make it stand out I’m no food blogger, so forgive the not-aesthetic photos… but these egg cup muffins are so easy! Literally one cracked egg, a scoop of cottage cheese, some salt and pepper! Cook at 350 until cooked through! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b4c6a8e5-edd5-4c2b-9718-9ac91622ba28/IMG_7499.jpeg THE BLOG - Healthy (and Realistic) Meal Prep Ideas for the Week - Make it stand out During this week, I knew I was going to make a pasta sauce with a lot of veggies. So I pre-cut all the veggies and threw them in a glass storage container so that meal prep is a bit quicker that night! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9389d3cc-5d49-4f07-a489-5405b888ab30/IMG_7178.jpg THE BLOG - Healthy (and Realistic) Meal Prep Ideas for the Week - Make it stand out more non-aesthetic “real life” food prep chopped veggies, carrots and celery for my kids to snack on, egg and sausage and cheese breakfast casserole to throw in the freezer and have on busy school mornings, and double chocolate protein muffins (featuring a snatched muffin because my son just couldn’t wait) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b87372c4-aa48-44a5-a989-f9d2bae5aa73/3.png THE BLOG - Healthy (and Realistic) Meal Prep Ideas for the Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/3-reasons-to-not-set-goals-in-january-and-why-spring-might-be-a-better-time monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1d590d51-d4c6-489e-a728-b04d8ded0e89/victoria-harder-dupe+%282%29.jpeg THE BLOG - 3 Reasons to Not Set Goals in January (And Why Spring Might Be a Better Time) - What if you went against what culture says and didn’t set a New Years Goal Here’s why that may be biologically more supportive (and successful)! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ce7cda49-7027-4b04-879b-fae42ad21805/1.png THE BLOG - 3 Reasons to Not Set Goals in January (And Why Spring Might Be a Better Time) - Make it stand out This year, I set some intentions for the New Year, but am waiting until the spring to really push for more output. Instead, I am leaning into rest and resourcing my body with good nutrients, lots of sleep, and emotional connection with my family (plus a whole lotta good books)! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/29fbccbf-06c3-49ff-892c-f0be8370e745/3.png THE BLOG - 3 Reasons to Not Set Goals in January (And Why Spring Might Be a Better Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/why-goal-setting-mindset-amp-intentions-matter-more-than-you-think monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/27bf75f9-338f-4965-a89a-f0fd480ab5f9/sash-gabriel-dupe+%281%29.jpeg THE BLOG - Why Goal Setting, Mindset & Intentions Matter (More Than You Think) - Achieving your goals doesn’t happen just by setting them Here are some of my favorite science-backed methods to making your goals a reality. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ffe57ea6-280e-41b6-b6ea-b54eb411c9b0/alana-kapetanellis+-dupe+%281%29.jpeg THE BLOG - Why Goal Setting, Mindset & Intentions Matter (More Than You Think) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ff50ab63-189f-497e-a907-7ec33ca588c1/Beige+Minimalist+Moodboard+Photo+Collage+Desktop+Wallpaper.png THE BLOG - Why Goal Setting, Mindset & Intentions Matter (More Than You Think) - Make it stand out This was my laptop screensaver for all of 2025. Anytime I was getting ready to work, I was reminded of how I wanted to show up in my work— soft, gentle, and in line with my personal and professional goals. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6bd6d082-0c11-4e76-b2ba-fe0c6d45d209/maddy-haller-dupe.jpeg THE BLOG - Why Goal Setting, Mindset & Intentions Matter (More Than You Think) - Make it stand out credit @maddyhaller https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4d682073-f4cd-46e9-a845-3127a4c0b2fb/emilie-faraut-dupe+%283%29.jpeg THE BLOG - Why Goal Setting, Mindset & Intentions Matter (More Than You Think) - Make it stand out credit: @emiliefaraut https://wellnesswithkaelyn.com/blog/6-wellness-habits-i-havent-mastered-yetand-my-plan-to-improve-them monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ae6c192a-e146-4fe4-b7a9-415d48cf2ac7/sarah-baker-dupe.jpeg THE BLOG - 6 Wellness Habits I Haven’t Mastered Yet—And My Plan to Improve Them - I talk a lot about improving holistic health and wellness around here, but i am far from perfect. Here are 6 wellness habits that have not been habits… and what I am doing to improve them. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5f95aa87-cec4-4d85-8510-cface18821db/IMG_7087.jpeg THE BLOG - 6 Wellness Habits I Haven’t Mastered Yet—And My Plan to Improve Them - Make it stand out Sometimes getting outside in the winter is a bit harder.. but anytime we do, we all feel better mentally and physically. Here’s to making outdoor time more of a priority! https://wellnesswithkaelyn.com/blog/toups-amp-co-organics-review-the-latest-brand-in-my-lineup monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a6707a26-d93e-4009-980f-9357f5c5294b/IMG_7460.jpg THE BLOG - Toups & Co Organics Review: The Latest Brand In My Makeup Lineup - Looking for high-quality skin and beauty products? I recently had the opportunity to try out Toups & Co Organics and am sharing all about my experience— including my new favorite skin product, and which item I’ll probably pass on in the future. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/98f0a214-1bfa-4abe-9def-9714a2c2add0/IMG_5621.jpg THE BLOG - Toups & Co Organics Review: The Latest Brand In My Makeup Lineup - Make it stand out In this picture, i am only using Toups & Co products— specifically, the primer, foundation, mascara, and eyebrow pencil! I love how glowy my complexion looks anytime I wear the foundation. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5b52aac5-5099-4a71-be27-495e8104f97f/IMG_7461.jpg THE BLOG - Toups & Co Organics Review: The Latest Brand In My Makeup Lineup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/86969a54-d734-4b4e-88e2-132c170115d3/IMG_7462.jpg THE BLOG - Toups & Co Organics Review: The Latest Brand In My Makeup Lineup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d671b1f4-1aec-451c-a35a-78a51d18d627/IMG_7463.jpg THE BLOG - Toups & Co Organics Review: The Latest Brand In My Makeup Lineup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/55230226-1c93-46ef-a6f3-a3921de2ac67/toups+and+co.png THE BLOG - Toups & Co Organics Review: The Latest Brand In My Makeup Lineup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/professional-gray-hair-blending-round-2 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/63accb82-4d8a-4b98-9f95-98ad5a5dd9a0/IMG_6981.jpeg THE BLOG - Professional Gray Hair Blending Round #2 - Im coming up on two years of growing out my gray hair. Gray blending is something I have done (twice now!) to help make the transition a lot more seamless and enjoyable. Here’s my before and after of round two! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b07ec7b6-fe69-4717-819b-b68988a26fd4/IMG_5872.jpeg THE BLOG - Professional Gray Hair Blending Round #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d250d6ba-f90e-4178-8bde-29e7846f9bdf/IMG_6982.jpeg THE BLOG - Professional Gray Hair Blending Round #2 - Make it stand out This picture is a great example of how she followed my own unique gray patterning. Depending on how my hair is parted, you can see that my hair is significantly lighter in the front than it is in the back. I LOVE that she really embraced my natural pattern to create a really seamless growout! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c9a1258c-f7c1-4e1a-9b97-05c1e43104fa/IMG_6843.jpg THE BLOG - Professional Gray Hair Blending Round #2 - Make it stand out Here is another “after” picture (with a really crazy crop because my silly daughter was in the back and I keep her face off my blog). But you can see in natural light, how much brighter the ends are! https://wellnesswithkaelyn.com/blog/70-new-year-goal-ideas-that-dont-involve-losing-weight-holistic-healthy-and-actually-sustainable monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/73f2a3c7-4fa2-4802-93bc-375da539d13e/Read+More.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a9b55e6b-0c10-434f-b64d-863389eb4d56/Read+More+%281%29.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/692a5e38-86a0-46ac-99a5-76f5dfb550d9/Read+More+%282%29.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/87c6ad8b-718a-4c4e-a499-80b0a28c6973/Copy+of+Read+More.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/444426ac-6cc7-46e6-a752-c71b77a83790/Copy+of+Read+More+%281%29.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f68774ca-1bb4-4277-8e1a-c54692749cc5/Copy+of+Read+More+%282%29.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/83d1c4ed-fe5e-4870-90f0-24b9d23fbff8/goal+ideas.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/94802494-d373-4be0-b65d-71b9b7e40194/goal+ideas+%281%29.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/bde9d2c7-0ba5-4452-8ec2-47b4c6a57759/goal+ideas+%282%29.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b17ab1cc-f99e-4afc-ba2f-22876c21e70e/goal+ideas+%283%29.png THE BLOG - 70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/6-things-i-did-really-well-for-my-holistic-wellness-in-2025 monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a0f37ecb-fb24-44a7-8d9d-2d998ab84d3a/IMG_5618.jpg THE BLOG - 6 Things I Did Really Well for My Holistic Wellness in 2025 - I think we need to celebrate more of our wins when thinking about how we want to show up in the New Year… So, that’s what this post is— 6 ways I am really proud of how I showed up for my health in 2025! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3aa432e0-715f-4b0c-9b80-610cf9f42ec2/carolina-liz-dupe.jpeg THE BLOG - 6 Things I Did Really Well for My Holistic Wellness in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5a71af0e-afa2-4e82-9e4d-b6b3543c67f3/IMG_3432.jpg THE BLOG - 6 Things I Did Really Well for My Holistic Wellness in 2025 - Make it stand out Grass-fed steak and foraged morel mushrooms were one of our go-to meals this summer! https://wellnesswithkaelyn.com/blog/an-inside-peek-my-15-new-years-intentions-for-2026 monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d65f11eb-a78f-4ed3-86ed-5faa5ead108e/anja-b-dupe.jpeg THE BLOG - An Inside Peek: My 7 New Year’s Intentions for 2026 - This time of year can be noisy. But what if we stepped into the New Year, not with a longer to-do list, but a more intentional list that is aligned with our values? https://wellnesswithkaelyn.com/blog/30-days-wearing-a-glucose-monitor-heres-what-i-learned monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/dbeaf556-d46a-4b28-a828-491480d9be24/IMG_5564.png THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - For the last 30 days, I wore a continuous glucose monitor. This post shares all about my experience, what I learned, and if a CGM is right for you to try. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/dc4cdc64-64fb-4452-9c4c-dfd949659096/IMG_4865.jpg THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7d43d6b9-f53b-4860-9de3-d83fbecfe0b4/emilie-faraut-dupe+%281%29.jpg THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fa7f8d73-f309-40b7-a200-14b665b7ce40/IMG_4876.png THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - Make it stand out The two little circles with a fork and spoon? Those indicate a meal was tracked. In this case, I tracked my breakfast after I ate it so it doesn’t exactly coincide with my blood sugar rise. But you can see how there is no big spike or volatile blood sugar fluctuations after my breakfast. My energy was also so good this morning! For breakfast, I had 3 whole eggs, ½ cup of cottage cheese with Everything but the Bagel seasoning, and a piece of Ezekiel sprouted bread with microgreens. Healthy carbs, fats, protein, and fiber ✅ https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/af0ddc0f-476d-4d29-9a77-a6859281f482/IMG_5706.png THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - Make it stand out This screenshot shows my morning breakfast— the exact same thing as the day before (not to be confused with the previous picture), but instead of a 50+ spike, it was less than 40. The only thing that I did differently was add another whole egg and a thin slice of cheese. Adding these 2 things added ~100 calories of healthy fats and proteins. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9853e8cb-3dbf-45f0-aa1f-4b780b3c659a/IMG_5571.png THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - Make it stand out I think one of the most useful features for me was the “fast rise predicted” alerts— when your CGM measures a quick rise in blood sugar (usually shortly after a meal or high-carb snack), you get an alert with a 15-minute window of suggested ways to lessen the spike. Knowing I was headed to the gym, I was curious about testing out how my body responded to exercise immediately after sugar consumption. This graph shows the steep incline after snacking on a mini snickers from my kid’s trunk-or-treat haul and a coffee with collagen and cream. Normally, this would not be my pre-gym snack, but it was a really fun experiment to see how immediately upon starting to exercise, the incline leveled out and then began dropping as my body used that sugar from my blood stream. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e3a784b9-2069-4558-8d87-6a82f1ca6ef5/IMG_5592.png THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - Make it stand out My biggest spike I ever recorded while wearing the CGM This was taken the night we attended a Trunk-or-Treat at my parents’ church. I knew I would be having more sugar than normal, so I made sure to have a high-protein dinner with fewer carbohydrates. At the event, I drank a cup of hot apple cider and ate 2 fun-size candies. Not only did this spike my blood sugar up into the 160s (the highest it got was 164), but it also caused some big fluctuations during the night (rather than looking like gentle rolling hills for fluctuations, they were a lot more rigid and spiked while my body tried to regulate them). I also woke up feeling like I did not have the greatest night of sleep. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4e9f713c-d436-4165-91e6-3f102fcd770f/IMG_5543.png THE BLOG - 30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!) - Make it stand out This was from my very first week using the CGM— and I was so happy to see overall how balanced my blood sugar was… This was not the same result I got the following week when my family was vacationing and eating treats haha. But still, it was so informative and helpful! https://wellnesswithkaelyn.com/blog/mompush-travel-stroller-review-is-it-good-for-on-the-go-parents monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d3ad169a-9ab9-4865-9e0a-83d12e277cbb/IMG_4891.jpeg THE BLOG - MomPush Travel Stroller Review: Is It Good for On-The-Go Parents? - I think I finally did it. After nearly 5 years of parenting, I found that lightweight travel stroller that has all the versatility and longevity my family needs. This is a full review of the MomPush Velo stroller— plus my favorite way to find it at a discounted price https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5e0d98f6-43d7-46d4-bdfe-bea028b8cdfc/IMG_5532.png THE BLOG - MomPush Travel Stroller Review: Is It Good for On-The-Go Parents? - Make it stand out Shout out to my 4-year-old for helping me with photos But this might just be one of my favorite features of this stroller! To think that we can navigate an airport completely hands-free… it is actually a traveling mama dream come true! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ebd9f108-ca60-4d2b-8268-6f8479e7f8ac/IMG_5385.jpeg THE BLOG - MomPush Travel Stroller Review: Is It Good for On-The-Go Parents? - Make it stand out While we were on the coast, we were sharing a car with another family— that meant there were 5 adults and 2 children with carseats in one car. It was so nice having a super compact stroller that was literally smaller than most carry-on suitcases. If folded up so small and compact, and I love that it stood upright, rather than needing to lie flat. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/002bc1e1-caa5-44c1-9815-d14bb8f9b88b/IMG_4890.jpeg THE BLOG - MomPush Travel Stroller Review: Is It Good for On-The-Go Parents? - Make it stand out I love this back mesh feature for airflow, especially during warm seasons. There is also the mesh on the top that allows you to peek in on your little one while the cover is extended. So, between the two, you have max airflow and ventilation when needed! https://wellnesswithkaelyn.com/blog/minimalist-intentional-toys-for-toddlers monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ab00dfb9-654f-44c9-a09b-cad7c44d9bb8/IMG_4855.jpeg THE BLOG - Minimalist + Intentional Toy Gift Guide for Toddlers + Young Kids - We are on a journey of more intentionally choosing toys for our kids to play with. This post shares some of the reasons we are prioritizing a more minimalistic approach to our playroom, my favorite toys to include, and a great place for sourcing toys and baby gear more affordably! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e2770089-10bf-4ba7-89cc-1abcc1c199ea/IMG_4848.jpeg THE BLOG - Minimalist + Intentional Toy Gift Guide for Toddlers + Young Kids - Make it stand out This toy was so much more of a hit than I could have guessed. The options really are limitless for how they can arrange the pieces to create complex roads and towns. My husband and I both agree that it’s our favorite toy to play with our kids! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b8cd8f48-bb1c-42ed-8df3-6f30cbc6673f/IMG_4849.jpeg THE BLOG - Minimalist + Intentional Toy Gift Guide for Toddlers + Young Kids - Make it stand out We love love love the pillow that comes with this Montessori Arch— it allows you to flip it over and it becomes a fun rocking chair. I would say this is how my kids use it 90% of the time. Not to mention I love this gender-neutral print! https://wellnesswithkaelyn.com/blog/my-mostly-healthy-trader-joes-haul monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f0216ed3-e8b4-42f6-b108-dd889d7aa52e/IMG_5441.jpeg THE BLOG - My (mostly) Healthy Trader Joe’s Haul - Heading to TJ’s? These are some of my favorite things to grab for healthy, nourishing meals! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6670b689-0d61-4137-9beb-6de3e1d69675/IMG_5437.jpeg THE BLOG - My (mostly) Healthy Trader Joe’s Haul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/280a3e5d-4c71-491e-b932-2e54702c5f68/IMG_5434.jpeg THE BLOG - My (mostly) Healthy Trader Joe’s Haul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f4c777c6-21fd-46ea-8193-f77ecc4c29a0/IMG_5440.jpeg THE BLOG - My (mostly) Healthy Trader Joe’s Haul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/ashwagandha-and-your-period-what-women-need-to-know monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/71bda373-2f21-4611-81d6-e7a29fcaa05c/cora-pursley-dupe+%2811%29.jpeg THE BLOG - Ashwagandha and Your Period: What Women Need to Know - Herbs can be a powerful tool in supporting holistic health and wellness— but they should be taken intentionally and well-informed. Here are some key points to consider about ashwagandha and its potential impact on your hormones. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/da8462d3-70a1-4771-982d-973a01c2f757/Screenshot+2025-10-15+at+10.44.08%E2%80%AFAM.png THE BLOG - Ashwagandha and Your Period: What Women Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/which-brand-is-the-best-ancestral-supplements-vs-heart-and-soil-vs-perfect-supplements monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3a12286e-0fe9-4fd8-a019-2a41d4370e3e/phoebe-grizzell-dupe.jpeg THE BLOG - Which Brand is the Best: Ancestral Supplements vs Heart and Soil vs Perfect Supplements - There’s no argument— the easiest way to include organ meats into your diet is through high-quality supplements. But with so many big names in the field, it can be hard to know which is the best. This post compares 3 of the top brands and comes out with my ultimate recommendation of which one is best for overall value. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fa815fa3-8346-4722-84f3-d048e7b18325/IMG_4291.jpeg THE BLOG - Which Brand is the Best: Ancestral Supplements vs Heart and Soil vs Perfect Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/01933e8e-a62a-4cdd-b435-bbe6ae80af51/organ+meat+supplement+price+chart.png THE BLOG - Which Brand is the Best: Ancestral Supplements vs Heart and Soil vs Perfect Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/fiber-vs-probiotics-what-is-better-for-gut-health monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d1450a4e-8029-4328-bdb7-50f7e161fd4b/stephanie-backer-dupe.jpeg THE BLOG - Fiber vs Probiotics: What is better for gut health? - Today we are talking all things gut health Specifically, what the difference is between fiber and probiotics, two big players in the wellness of your digestion. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b896d1c9-dba0-4092-828a-ff2dc5721931/layla-mayeline-dupe.jpeg THE BLOG - Fiber vs Probiotics: What is better for gut health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/the-best-organic-flavored-coffee monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c9e74fdb-d066-4fde-b7bb-aa41efd5e50f/IMG_5453.jpg THE BLOG - The Best Organic Flavored Coffee in 2025: RN Approved - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/db248083-6727-4c1b-96ca-21326f8d652e/cora-pursley-dupe+%289%29.jpeg THE BLOG - The Best Organic Flavored Coffee in 2025: RN Approved - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f0c05104-2933-4bad-91fe-0a13bdd6c908/IMG_5454.jpg THE BLOG - The Best Organic Flavored Coffee in 2025: RN Approved - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/gourmet-gift-guide-for-the-health-minded-foodie monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1759766523438-8U5SYV5KH7H8N2GE7KV0/unsplash-image-bC8klLU9vKA.jpg THE BLOG - Gourmet Gift Guide for the Health-Minded Foodie - With health being a huge part of my life, I love when a gift idea can help support health for others. Food is a huge opportunity for improving your health. Here are some of my favorite gift ideas for the foodie in your life! https://wellnesswithkaelyn.com/blog/cutting-back-on-screen-time-how-letting-go-of-social-media-brought-me-back-to-what-matters monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b9a91610-0d1a-458c-85fd-58281ab8fe34/tips-from+a+model+-dupe.jpeg THE BLOG - Cutting Back on Screen Time: How Letting Go of Social Media Brought Me Back to What Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/does-natural-deodorant-cause-dark-armpits monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5c5fe3ff-7935-42e1-8c2a-ee09ac986ac7/IMG_4711.jpg THE BLOG - Does Natural Deodorant Cause Dark Armpits? The Real Reason Behind Dark Underarms - Are your armpits looking a bit darker than normal? What if I told you that your deodorant may be to blame? Today, I’m sharing my favorite non-toxic deodorant that is a gem for sensitive skin and will help you to say buh-bye to dark pits. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/92a69db1-9e04-4d7f-9407-a3afe27a862a/IMG_4713.jpg THE BLOG - Does Natural Deodorant Cause Dark Armpits? The Real Reason Behind Dark Underarms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/red-light-for-hair-growth monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fbe0489d-f5d5-440d-9b2c-8bae10c617c5/IMG_4675.jpg THE BLOG - Red Light Therapy for Hair Growth: Scam or Smart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/30409c5e-a174-439d-88ad-c70b8f946b20/IMG_4673.jpg THE BLOG - Red Light Therapy for Hair Growth: Scam or Smart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/69e32f4c-8ead-4ce2-96b3-014cfa575b5e/IMG_4677.jpg THE BLOG - Red Light Therapy for Hair Growth: Scam or Smart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/58880d8f-4fd9-4d12-b0a9-f9716b812724/IMG_4672.jpg THE BLOG - Red Light Therapy for Hair Growth: Scam or Smart? - Make it stand out This red light device is so so so versatile— with it being bendy, you can wrap it around your arm, your belly, have it flat on your back. It really is the most versatile red light device I have ever tried (and I have tried a few). https://wellnesswithkaelyn.com/blog/some-candid-thoughts-from-our-first-week-of-homeschooling monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/97e1ac11-6232-4d41-ac34-9308fc8b8ade/IMG_4598.jpg THE BLOG - Some Candid Thoughts From Our First Week of Homeschooling… - We are officially done with our first week of homeschooling… Here are a few candid thoughts on the whole thing, with the hopes of giving you an inside look into my “real life” and how wellness plays into that. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3acb3459-2faf-4bcc-a97d-1cf003783d7d/IMG_4609.jpeg THE BLOG - Some Candid Thoughts From Our First Week of Homeschooling… - Make it stand out This week also came with the much-anticipated harvest of our potato plants! This turned into an impromptu learning opportunity and the absolute highlight of my kids’ week. https://wellnesswithkaelyn.com/blog/the-1-best-protein-powder-for-breastfeeding-moms- monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a849dd61-c008-4c64-a290-2cc15d1ab5de/molly-wilcox-dupe.jpeg THE BLOG - The #1 BEST Protein Powder for Breastfeeding Moms - Protein is a nutritional powerhouse. And when you’re breastfeeding, it can benefit both you and your baby. Here is my favorite way to make sure you are getting enough for the both of you! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/db9e4052-af59-4a0c-a4a7-40424cd76142/Screenshot+2025-09-06+at+11.18.35%E2%80%AFAM.png THE BLOG - The #1 BEST Protein Powder for Breastfeeding Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1165ce43-2acb-46a0-a2f3-5d5ee759f496/Screenshot+2025-09-06+at+11.18.10%E2%80%AFAM.png THE BLOG - The #1 BEST Protein Powder for Breastfeeding Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a6345414-3336-48dd-a658-0415f69dfbc0/abbey-wright-dupe+%281%29.jpeg THE BLOG - The #1 BEST Protein Powder for Breastfeeding Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/seasonal-eating-september-produce-guide monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/207232c5-517a-4deb-b560-30550b7a8433/IMG_4604.JPG THE BLOG - Seasonal Eating: September Produce Guide - September is the start of one of my most favorite seasons! And all the yummy things to eat are one of the reasons why https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3dffb805-3387-4eeb-a031-ff886ed6dc8f/IMG_4606.JPG THE BLOG - Seasonal Eating: September Produce Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a588fe47-ce8e-409d-a65c-607971d77d12/IMG_7341.jpg THE BLOG - Seasonal Eating: September Produce Guide - Make it stand out We recently went to a local peach farm and came home with FIVE POUNDS of peaches! This meant we were eating peaches with breakfast, peaches with lunch, and peach cobbler after dinner. It was a great reminder of how we can really enjoy a specific fruit for the short season they are optimal. Then transition to the next yummy produce! (also, it was SO FUN for our family) https://wellnesswithkaelyn.com/blog/10-ways-to-make-your-iced-coffee-more-nourishing monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d0b246ba-ae5b-47ee-ae40-2de46ac13bc1/caroline-taborda-dupe+%282%29.jpg THE BLOG - 10 Ways to Make Your Iced Coffee More Nourishing - Love a good iced coffee? Here are ten simple ways to boost the nourishment it provides you— because whoever says coffee isn’t a health habit is wrong https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a2f43329-ca54-4c3d-979d-79c3b47e3023/caroline-taborda-dupe+%283%29.jpeg THE BLOG - 10 Ways to Make Your Iced Coffee More Nourishing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/50-thoughtful-employee-gift-ideas-for-wellness monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b86ebcd0-adb9-4635-bae4-6f90af21b4bd/wellness+tips.png THE BLOG - 50 Thoughtful Employee Gift Ideas to Boost Wellness 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthy-postpartum-freezer-meals-for-new-moms monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5e1823a2-a53f-42ad-a1a1-61fa2b8a5e8c/carlen-ferna%CC%81ndez+a%CC%81lvarez-dupe.jpeg THE BLOG - Healthy Postpartum Freezer Meals for New Moms - Nutrition is one of the most important pieces to postpartum recovery and wellness. But sometimes it’s hard. Nourishing postpartum freezer meals are one of the easiest ways to ensure you are taking care of your body during the “4th trimester” https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/77885f05-98ea-446a-a7b8-ae3de9e09822/IMG_6316.jpg THE BLOG - Healthy Postpartum Freezer Meals for New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e92cfd8e-e1e1-4846-bdff-e92a7d98a4d1/IMG_3712.jpg THE BLOG - Healthy Postpartum Freezer Meals for New Moms - Make it stand out An entire instant pot of chicken and rice congee— one of my families favorite meals from the recipe guide. https://wellnesswithkaelyn.com/blog/our-holistic-eczema-journey-revisited monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b0e11ad4-0a79-44b3-8b35-32124c4772bb/adriana-xavier-dupe.jpeg THE BLOG - Our Holistic Eczema Journey: One Year Later - A sequel to my original eczema post… Here are some of the things that helped our family treat eczema the most. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/74c72231-f443-4abb-a27e-aa0122031712/ebony-forsyth-dupe+%284%29.jpeg THE BLOG - Our Holistic Eczema Journey: One Year Later - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/i-tried-the-cumulus-coffee-machine-is-it-better-than-starbucks-cold-brew monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e54695a4-ccea-4d8a-8257-5223361aa69b/kobe-cheung-dupe.jpeg THE BLOG - I Tried the Cumulus Coffee Machine—Is It Better Than Starbucks Cold Brew? (+ Discount Code!) - Wanting to recreate the iced coffee experience at home? The Cumulus cold coffee machine is making cold coffee more convenient and healthier Plus, I have an exclusive discount code just for WWK readers! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a2037b8d-c284-4512-8020-fdaf17d2429e/IMG_4152.jpg THE BLOG - I Tried the Cumulus Coffee Machine—Is It Better Than Starbucks Cold Brew? (+ Discount Code!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/bf3f1185-1dd0-4568-a02f-8c77caca2e29/IMG_4155.jpg THE BLOG - I Tried the Cumulus Coffee Machine—Is It Better Than Starbucks Cold Brew? (+ Discount Code!) - Make it stand out I was shocked at how many different roast varieties are available! My Fave? Ritual Medium and Dark Roast https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/442fcbda-7eb6-4b7e-bcab-833c919fd947/Coffee+Company.png THE BLOG - I Tried the Cumulus Coffee Machine—Is It Better Than Starbucks Cold Brew? (+ Discount Code!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cd847de5-5ff3-4523-871e-e28570ea8925/IMG_4161.jpg THE BLOG - I Tried the Cumulus Coffee Machine—Is It Better Than Starbucks Cold Brew? (+ Discount Code!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/best-sun-protection-for-gray-hair monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b3ebb772-1d48-469b-b1ff-8cf84ff60602/sunprotectionforgrayhair.png THE BLOG - The Ultimate Guide to Sun Protection for Silver + Gray Hair ☀️ - Did you know the lighter your hair is, the more susceptible it is to sun damage? This post is your go-to guide for protecting your silver strands all summer long. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f5b19ed6-5828-422a-9a3e-9469eb276175/gray+roots.png THE BLOG - The Ultimate Guide to Sun Protection for Silver + Gray Hair ☀️ - Make it stand out My pink scalp after a day out gardening https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4eb8c964-12c6-4ef6-a446-c6ebb94406d6/IMG_5546.jpg THE BLOG - The Ultimate Guide to Sun Protection for Silver + Gray Hair ☀️ - Make it stand out Me and my little guy driving the boat— featuring my Primally Pure hat and sipping on an Olipop, basically our summertime essentials ☀️ https://wellnesswithkaelyn.com/blog/the-best-prenatal-vitamin-for-a-healthy-pregnancy-why-i-recommend-needed monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9cd208a0-da78-488e-b286-8d2b45a96306/IMG_9431.jpg THE BLOG - The Best Prenatal Vitamin for a Healthy Pregnancy: Why I Recommend NEEDED - Trying to navigate picking the right prenatal can be very overwhelming While there are a lot of good options on the market, there is one that stands out amongst the rest and is really great— so much so that I am still taking their supplements years later https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fc5c379f-978f-4fbd-827f-5358ddd2d20c/ImpactLifestyle2.jpeg THE BLOG - The Best Prenatal Vitamin for a Healthy Pregnancy: Why I Recommend NEEDED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/093a7152-8295-4713-a1b5-b0947e68b87e/ImpactLifestyle3.jpeg THE BLOG - The Best Prenatal Vitamin for a Healthy Pregnancy: Why I Recommend NEEDED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/7-surprising-reasons-to-embrace-your-gray-hair monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b31b8c48-8ad8-48dc-b0ca-934bcaf81b00/IMG_3797.jpeg THE BLOG - Grey Hair Inspiration: 7 Surprising Reasons to Embrace Your Natural Grays - Are you thinking of embracing your silver roots? I’m nearly 15 months into growing out my gray hair and here are 7 things that I have been loving— that I never even thought of. https://wellnesswithkaelyn.com/blog/non-toxic-holistic-back-to-school-list monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/16cde476-33e4-4e9b-b263-aa74c716e124/non+toxic+school+supplies+pin.png THE BLOG - Non-Toxic + Holistic Back to School List - Whether you’re ready to admit it, or not… school is right around the corner. This will be our first fall with a little one “starting school”— although we will be homeschooling. Here is what we are intentionally purchasing! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/34870dc1-2a08-4320-ab46-6eef705a8604/ca%CC%81tia-fena-dupe.jpeg THE BLOG - Non-Toxic + Holistic Back to School List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/16cde476-33e4-4e9b-b263-aa74c716e124/non+toxic+school+supplies+pin.png THE BLOG - Non-Toxic + Holistic Back to School List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/difference-between-bcaas-and-protein-powder monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5eee128e-5638-4e17-8bf7-65dada0053b4/carolina-liz-dupe.jpg THE BLOG - Confused About BCAAs and Protein? Here’s What You Really Need to Know - Curious what you should be drinking before your workout? during your workout? after a workout? It can all seem a little confusing. I am here to simplify it for you! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/bed4efed-e1a7-46f1-80d2-d1d6ce77f1b8/jada-reimer-dupe+%281%29.jpeg THE BLOG - Confused About BCAAs and Protein? Here’s What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/how-to-grow-out-gray-hair-without-looking-older monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/50aa6313-8839-4b22-b52e-83a5e82abf1c/grace-looney-dupe.jpeg THE BLOG - "How to Grow Out Gray Hair Without Looking Older" - Why does gray and silver hair often come with the connotation of getting old— as if it’s a bad thing?! I have been loving celebrating and embracing my natural hair— and proving that I am just as vibrant, if not more, as I embrace more authenticity in my life. https://wellnesswithkaelyn.com/blog/the-best-non-toxic-dinnerware-for-your-kids-toddlers- monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b87da59a-89ac-48f4-888b-d70940ea7c07/IMG_3906.jpeg THE BLOG - The Best Non-Toxic Dinnerware for Your Kids + Toddlers ️ - I am always looking for healthier options for my children. Bonus points when they are functional in both this season and for years to come. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c4690622-c322-4a5b-977f-530c852d787a/IMG_3946.jpg THE BLOG - The Best Non-Toxic Dinnerware for Your Kids + Toddlers ️ - Make it stand out Kevin’s orange chicken, some roasted veggies from the garden, organic jasmine rice cooked in bone broth, and some Thrive Market soup dumplings! Our healthier alternative to takeout Chinese ☺️ https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/20299063-f210-4b54-b9d7-e4d02f980a15/Screenshot+2025-07-13+at+1.26.29%E2%80%AFPM.png THE BLOG - The Best Non-Toxic Dinnerware for Your Kids + Toddlers ️ - Make it stand out Truly, the most versatile non-toxic kid cups I have seen. They can be a straw cup, an open cup, or a snack storage container https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8c43bead-fd18-45f9-b339-dd02caca9890/peace+out+plastic+%282%29.png THE BLOG - The Best Non-Toxic Dinnerware for Your Kids + Toddlers ️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/magnifique-claypot-review-a-healthier-slow-cooking-option monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3d476ddb-5c92-4634-b63a-43bf84ba86e3/IMG_3670.jpg THE BLOG - Magnifique Claypot Review: A Healthier Slow Cooking Option - Curious about a healthier slow cooking alternative? For the past month, I have been testing the Magnifique Claypot— and I’m sharing all the details, every setting, and whether or not I think it’s a better option for your kitchen ‍ https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a71da816-e172-42aa-8fcb-9091f121ce34/IMG_3678.jpg THE BLOG - Magnifique Claypot Review: A Healthier Slow Cooking Option - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a2e83c68-de2a-4ac1-8f23-08967de3cd40/9AE708F0-76F8-44F4-8A66-FBC282D7DFB5_1_105_c.jpg THE BLOG - Magnifique Claypot Review: A Healthier Slow Cooking Option - Make it stand out Testing out cooking corn in the ClayPot and leaving it on the warming setting. It turned out so good (also ignore the leftover corn silk— my kitchen assistant is a 4-year-old ) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/916aab1c-8f9c-4952-9ee2-230f005c12f9/IMG_3684.jpg THE BLOG - Magnifique Claypot Review: A Healthier Slow Cooking Option - Make it stand out Every Claypot Oven comes with a recipe cookbook— this Tuscan chicken Meatball with Gnocchi recipe is at the top of our list for things to try when the weather cools down in the fall https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9f4633a3-8669-490b-9c55-494e76b41549/IMG_3746.jpg THE BLOG - Magnifique Claypot Review: A Healthier Slow Cooking Option - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/meal-planning-menu-for-summer monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/08217e51-a9cc-48a1-bd87-c8699f3efd92/salmondinner.png THE BLOG - My Meal Planning Menu for Summer ☀️ - Every season I swap my family’s meal rotation! Here are our go-to dinners for staying nourished all summer long https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/0b953a57-44d9-4f40-8ea1-1eafca063964/IMG_3432.jpg THE BLOG - My Meal Planning Menu for Summer ☀️ - Make it stand out Some grass-fed ribeye steak and sautéed morels ‍ (shout out to my brother for sharing all the foraged mushrooms) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/385eb77a-9b75-4b75-b2df-90ad2a06f4c0/kit+ad+%281%29.png THE BLOG - My Meal Planning Menu for Summer ☀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/my-5-summer-must-haves-for-holistic-health monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/68520807-1001-48ed-a1bc-9209a2af9081/bec-sunday+noon-dupe.jpeg THE BLOG - My 5 Summer Must Haves for Holistic Health - I love summer. And I love holistic products that help to support our wellness while out in all the sunshine— here are some of my faves ☀️ https://wellnesswithkaelyn.com/blog/essential-oils-for-gray-hair monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ffd0b990-b775-4a91-83c9-d09a8a148c81/cora-pursley-dupe+%283%29.jpeg THE BLOG - The Best Essential Oils for Gray Hair : Nourish Your Silver Strands Naturally - For the last year, I have been embracing my natural hair and learning how to better care for gray hair. And one thing I have learned to focus on: scalp health. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8083c460-3494-4da7-9dd4-d7d3bbd5f566/Screenshot+2025-06-01+at+2.31.17%E2%80%AFPM.png THE BLOG - The Best Essential Oils for Gray Hair : Nourish Your Silver Strands Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6f6579c6-314c-4a69-a66f-75c63a5d3829/minimal+moodboard+Pinterest+Pin+Aesthetic+Feminine+Collage.png THE BLOG - The Best Essential Oils for Gray Hair : Nourish Your Silver Strands Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/primally-pure-spf-review monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7dff65c5-da75-43ee-9af8-2ff361314ffd/IMG_3250.jpg THE BLOG - Looking for All-Natural SPF products for summer? I Got You - It’s summertime!! Which means one thing— time to get your fave holistic sun care products to take care of your skin. One of my fave brands just launched their new line of SPF products and i’m so stoked about them https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/0644ddf2-1f8e-4650-8bf1-fe6f85df42a1/IMG_3246.jpg THE BLOG - Looking for All-Natural SPF products for summer? I Got You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/75571fcc-43bb-49e9-a06d-ebc6e421bb37/IMG_3248.jpeg THE BLOG - Looking for All-Natural SPF products for summer? I Got You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/going-gray-one-year-update- monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f0001230-dbce-4f18-ad7b-71e09f73cb10/IMG_3805.jpg THE BLOG - Going Gray: One Year Update - Over a year of growing out my silver strands.. Here’s an update ✨ https://wellnesswithkaelyn.com/blog/8-things-i-would-do-if-i-wanted-to-get-pregnant-in-2025-other-than-my-husband- monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f8b45d6c-4881-44da-8a1c-214546eed2dd/ebony-forsyth-dupe+%281%29.jpeg THE BLOG - 8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband ) - Are you hoping to get pregnant this year? Here are 8 things to implement to optimize your holistic health in preparation for pregnancy! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/09d1a6c5-e30b-4020-bd66-53d353e4611b/shaylee-allred-dupe.jpeg THE BLOG - 8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband ) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/easily-include-100g-of-protein-in-your-meal-plan- monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f7427f47-9f22-47ac-93a8-1e8eb6b405bc/cora-pursley-dupe+%281%29.jpeg THE BLOG - How to Easily Include 100g + of Protein in Your Daily Meal Plan - Protein is a game changer for nutrition, athletic performance, blood sugar management, body composition, and more. However, many people find themselves struggling to reach their protein goal. Here are some easy ways to hit 100+ grams of protein daily. https://wellnesswithkaelyn.com/blog/6-bedtime-habits-for-better-sleep-tonight monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/bee602cf-6497-47c3-8eb6-5584810ab6fd/kelly-price-dupe.jpeg THE BLOG - 6 Bedtime Habits for Better Sleep Tonight - Sleep is arguably one of the most important foundational elements to wellness. But how can you optimize your sleep?? Here are 6 habits you can implement today for better sleep tonight https://wellnesswithkaelyn.com/blog/7-tools-for-safe-sun-exposure monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/644f83e1-6f28-4384-b5ca-0b14cb30ebca/ebony-forsyth-dupe.jpeg THE BLOG - Your Go-To Guide for Safe Sun Exposure this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8388ff41-02d3-41b8-aa1b-892d2e32d076/ale-mendez+-dupe.jpeg THE BLOG - Your Go-To Guide for Safe Sun Exposure this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/top-dairy-free-protein-sources-for-a-healthy-balanced-diet monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8ada4cae-a420-4d9b-87c3-5ee8019fb857/dairyfreeprotein.jpeg THE BLOG - The Top Dairy-Free Protein Sources for a Healthy, Balanced Diet - Trying to eat more protein, while avoiding dairy? Here are some of my favorite options! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ab108920-becc-407b-87e8-f1934f68d3d4/IMG_1781.jpeg THE BLOG - The Top Dairy-Free Protein Sources for a Healthy, Balanced Diet - Make it stand out The easiest, nutrient-dense protein shake— organic grass-fed why protein, chai colostrum powder, and organic grass-fed milk https://wellnesswithkaelyn.com/blog/wild-alaskan-company-review monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a8740f0a-23f2-4448-8c63-c9cd1b7e329b/IMG_2450.jpg THE BLOG - Wild Alaskan Company: Wild-Caught Seafood Delivered Straight to Your Door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e2e8bd77-7b68-4043-adfe-f5d431d07fd6/IMG_2681.jpg THE BLOG - Wild Alaskan Company: Wild-Caught Seafood Delivered Straight to Your Door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ee89b575-8d14-4922-97a3-f52f7892a443/IMG_2456.jpg THE BLOG - Wild Alaskan Company: Wild-Caught Seafood Delivered Straight to Your Door - Make it stand out The bottom left was sockeye salmon and the top two plates were coho salmon— both were so yummy and fresh! https://wellnesswithkaelyn.com/blog/3-easy-steps-to-spring-clean-your-nutrition monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7823d335-b535-435d-afae-7eae123e64a2/fcaa81f9-5de6-48d3-9f60-40ae7c3661ab.jpg THE BLOG - 3 Easy Steps To Spring Clean Your Nutrition - Ready for spring? Here are 3 strategies for spring cleaning your nutrition and empowering healthier habits— without complicated (or contradictory) nutrition advice. https://wellnesswithkaelyn.com/blog/my-gray-blending-experience-embracing-gray-hair-at-29 monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e1968235-43a1-487d-95be-d470755696f1/IMG_1701.jpeg THE BLOG - My Gray Blending Experience: Embracing Gray Hair at 29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b6f22443-0cfa-4a09-aa4c-0844ab166caf/IMG_1882.jpg THE BLOG - My Gray Blending Experience: Embracing Gray Hair at 29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a35dec6a-aa9c-4623-aea4-8df81edc3334/IMG_1870.jpg THE BLOG - My Gray Blending Experience: Embracing Gray Hair at 29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/armra-colostrum monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5175e20b-368b-44a3-bcb0-eaf1ee9c28fa/IMG_1729.jpeg THE BLOG - ARMRA Colostrum Review: What I Noticed After My First 30 Days - I love getting the opportunity to test out popular supplements and share my experience, plus a bit of the science behind the claims! Today, I’m sharing allllll about ARMRA bovine colostrum https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/094dd2c5-aa0e-481e-ae9f-00e9c1c80e65/IMG_1757.jpeg THE BLOG - ARMRA Colostrum Review: What I Noticed After My First 30 Days - Make it stand out Arctic Chai colostrum was such a unique flavor and so good. Personally, I did not love it mixed in water but it was 10/10 mixed into milk or iced coffee. I also mixed it in with some chocolate protein powder for a chocolate chai protein shake https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3a28f0f7-28f3-439c-94a0-c23230aa5def/197fef27-b64d-42ec-9fa9-9498265fab55.jpg THE BLOG - ARMRA Colostrum Review: What I Noticed After My First 30 Days - Make it stand out ARMRA colostrum easily mixes into water or any other cool beverage! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7aa56a57-a38d-41b5-adc1-2d966604ccef/Screenshot+2025-02-18+at+6.31.58%E2%80%AFPM.jpg THE BLOG - ARMRA Colostrum Review: What I Noticed After My First 30 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b8a4571f-0c84-4eaf-8379-717ad4132340/Screenshot+2025-02-18+at+6.32.03%E2%80%AFPM.jpg THE BLOG - ARMRA Colostrum Review: What I Noticed After My First 30 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/35bb4e68-336b-4a36-a14a-a4b29b067cd8/Screenshot+2025-02-18+at+6.32.07%E2%80%AFPM.jpg THE BLOG - ARMRA Colostrum Review: What I Noticed After My First 30 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/548611fe-6bbb-460e-8b3e-6875ff77c2c9/a07d1590-cf6d-428c-baa1-a43be8bc90d5.jpg THE BLOG - ARMRA Colostrum Review: What I Noticed After My First 30 Days - Make it stand out Blood Orange was my favorite flavor— and my kids too! (Remember, for kiddos, they recommend half a scoop) https://wellnesswithkaelyn.com/blog/9-month-gray-hair-growout monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ab263b08-a992-4a78-8332-ab2bb831daae/IMG_1701.jpeg THE BLOG - 9 Month Gray Hair Grow Out Update - Make it stand out I am so excited to get these warm, brassy ends matching my cool roots a bit better! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/95c0b58f-832f-45c5-bd47-feadfa0675d8/IMG_1694.jpeg THE BLOG - 9 Month Gray Hair Grow Out Update - Make it stand out Now that my gray hair is growing out a bit more, I am able to notice the difference in texture. Some of them are definitely a bit wiry and wavy! https://wellnesswithkaelyn.com/blog/my-experience-with-function-health monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d88bf0f1-3ad8-438f-bb0f-6685e117a7e5/unsplash-image-egT3xtDu9DQ.jpg THE BLOG - My Experience With Function Health as a Nurse + Health Coach - Last year, I made the investment of a Function Health membership. This company helps to bring health awareness through comprehensive lab testing and functional wellness advice— and it may just be changing the face of healthcare. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/027826a8-b2aa-4c7a-83eb-68c820208ec4/Screenshot+2025-02-09+at+8.36.21%E2%80%AFPM.jpg THE BLOG - My Experience With Function Health as a Nurse + Health Coach - Make it stand out This is the main dashboard on the Function Health website. I love that everything is easy to read and you have all the info in one place. They also have an app that conveniently displays everything all in one place too! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/637c33fa-9802-436a-b9fb-260fdf93b73e/Screenshot+2025-02-09+at+8.38.47%E2%80%AFPM.jpg THE BLOG - My Experience With Function Health as a Nurse + Health Coach - Make it stand out When your physician notes arrive, they also come with food and supplement recommendations. I love that they had a “Top Five” category for each— the top five supplements and foods to include, plus the top five foods to avoid. These are all based on your personal lab values and results https://wellnesswithkaelyn.com/blog/10-things-i-used-every-single-day-as-a-new-mom monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a5f1153a-e6ed-436f-b307-144b08028d70/b7e07f9f-652a-4c28-a634-586db33aed30+%282%29.jpg THE BLOG - 10 Things I Used Every Single Day As a New Mom - Bringing a baby home soon? These are my tried-and-true, ride-or-die, go-to items that I loved with both of my children in those early newborn days https://wellnesswithkaelyn.com/blog/whole30-approved-starbucks-orders monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/96fee400-6b42-4b54-831e-72eed782aa2d/95ad39a5-c721-4caa-8d9c-6ddbc24ae5b5.jpg THE BLOG - Whole30 Approved Starbucks Orders: What You Need to Know for Success - Doing Whole30 but needing some help figuring out your coffee order? I got you. In this post I share some easy Starbucks hacks for staying Whole30 compliant while still enjoying your morning cup. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e1d2a53c-5777-4e16-8c61-9ce7213ddb7b/852d5337-463c-4b1e-a665-26a317373ecd.jpg THE BLOG - Whole30 Approved Starbucks Orders: What You Need to Know for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/the-best-nontoxic-baby-bath-products-you-can-find-on-amazon monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/dd8c2f5a-9268-4f06-aa58-697f4cbb991b/5691f0e7-7797-4d32-b06e-6dec83b7d0e3.jpg THE BLOG - The BEST Nontoxic Baby Bath Products You Can Find on Amazon - I love watching my babies splash around during bath time! But with them both having very sensitive skin, we try to be mindful of the products we use during bath time. . Here are some of our favorites, from a kinda crunchy mama of two! https://wellnesswithkaelyn.com/blog/strategies-for-saving-money-on-groceries-in-2025 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1737044474262-HIRABN3PLLT871PCMY7Z/unsplash-image-nTZOILVZuOg.jpg THE BLOG - 12 Strategies for Saving Money on Groceries in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/gray-hair-grow-out-8-month-update monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f8d795eb-8fbc-460e-8fa3-829f582505d4/IMG_1472.jpeg THE BLOG - Gray Hair Grow Out: 8 Month Update - 8 Month Update! What I am learning, loving, and struggling with while growing out my naturally gray hair for 8 months! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/93e0d209-65da-4d05-a475-3b1f06532e8c/IMG_1401.jpeg THE BLOG - Gray Hair Grow Out: 8 Month Update - 8 month grow out: Natural gray hair in natural light on a cloudy day https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fa5b72f0-92ba-45a5-9be2-d6651f0cb95c/IMG_1471.jpg THE BLOG - Gray Hair Grow Out: 8 Month Update - Another lesson from growing out my gray hair?? How hard taking pictures of your hair is This is a picture of my roots in direct bright sunlight! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/35ea082a-779c-41a8-bf89-18ef874fef93/IMG_1433.jpeg THE BLOG - Gray Hair Grow Out: 8 Month Update - Another blurry hair picture But I feel like this gives you a good view of my demarcation line. This is in artificial light in my bathroom. It also shows how close my demarcation line is from my ponytail indent! https://wellnesswithkaelyn.com/blog/ultimate-guide-to-non-toxic-period-products-that-actually-work monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cf685a46-c300-494c-b85a-155e064ecb84/non+toxic+period+products.png THE BLOG - The Ultimate Guide to Non-Toxic Period Products (that ACTUALLY work) - Overwhelmed by all the claims about “toxic” period products? Not even sure where to start? This post shares some of the concerns about conventional menstrual products, ingredients to look out for, and some of the healthier options for vaginal and holistic wellness! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/425f481b-2db5-4540-aa42-beee1173ecac/peace+out+plastic+%282%29.png THE BLOG - The Ultimate Guide to Non-Toxic Period Products (that ACTUALLY work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/how-to-easily-use-a-tens-unit-for-period-pain-relief monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1736818345288-ONZXZEWRNGS1E5Z8XZF8/unsplash-image-L1kLSwdclYQ.jpg THE BLOG - How to Easily Use a Tens Unit for Period Pain Relief - Menstrual cramps got you down? Using a TENS unit can be a natural alternative for other popular menstrual cramp relief. This post shares everything you need to know about using one for your own period pain relief. https://wellnesswithkaelyn.com/blog/holistic-benefits-of-ancestral-diet-what-to-eat monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1736800860438-7L6A8FGDK1XIS4BMP4PH/unsplash-image-u71ZvXXXMrQ.jpg THE BLOG - Holistic Benefits of Ancestral Diet + What to Eat - There is so much confusion and contradiction about what we, as humans, should eat. Ancestral eating has been my favorite framework for eating to support my physiology and holistic health. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/44704257-7a9d-4cad-adda-f281e01f582c/e931f946-4fa8-4fc5-bf0b-b4321bf4b9e6.jpg THE BLOG - Holistic Benefits of Ancestral Diet + What to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f911cb41-5aff-465a-812b-adf821baf13c/ab8e03fc-d149-4e4e-9e1e-df3d9c7130bf.jpg THE BLOG - Holistic Benefits of Ancestral Diet + What to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/10-best-intuitive-eating-books monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1736367799713-MECCRFU3XPMCT2IE4WGQ/unsplash-image-H_eb_VfG2Ow.jpg THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Intuitive eating is just what it sounds like— an anti-diet approach to eating intuitively. But in a culture full of food rules and restrictions, that can be a bit easier said than done. This list of books will help guide you to holistic, intuitive eating for holistic wellness. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/982be742-0961-47a3-87ce-e5ffc5fd1d90/Screenshot+2025-01-08+at+1.16.02%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b68c7010-c126-4ef9-92a7-27edba6561d9/Screenshot+2025-01-08+at+1.18.08%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c72fdb7b-1b5f-4fec-9841-bcf8893614ef/Screenshot+2025-01-08+at+1.19.52%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/2bfa4989-73ad-462f-a397-da96453c9403/Screenshot+2025-01-08+at+1.33.17%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/622f6c6f-24c5-424a-a661-42c1ed2609a2/Screenshot+2025-01-08+at+1.35.09%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9b164b4e-a134-401f-bc74-a3861eae50ba/Screenshot+2025-01-08+at+1.37.41%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1e1f01dc-915f-409a-8bfa-6acc419d0ea8/Screenshot+2025-01-08+at+1.39.40%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/50fbce89-6621-4dc0-befd-cdb8178a06ae/Screenshot+2025-01-08+at+1.41.38%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c8fe6013-4d2d-4a4c-9211-ef034950ede5/Screenshot+2025-01-08+at+1.12.15%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/486b671e-9d35-4a52-a65e-b7dbf029fa82/Screenshot+2025-01-08+at+1.14.10%E2%80%AFPM.png THE BLOG - 10 Best Books on Intuitive Eating for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/reasons-intuitive-eating-may-not-be-right-for-your-health-goals monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/fd30fcb5-d0f9-49e2-8215-e91efb717c05/6af372b4-ebf7-4cca-a3b2-c1f088dcbad3.jpeg THE BLOG - 4 Reasons Intuitive Eating May Not Be Right for Your Health Goals - Curious about taking an intuitive approach to eating? While I believe it can be a healthy approach for many, there are some specific situations where it may do more harm than good. https://wellnesswithkaelyn.com/blog/30-journaling-prompts-for-self-care monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1736026754081-EY4OGHV8UTJZ5K7RRAM7/unsplash-image-3ZvHsFiZyME.jpg THE BLOG - 30+ Journaling Prompts for Self-Care When You Don't Know How to Journal - Over the years, journaling has become one of my favorite practices for self-care. This post shares 30 unique journal prompts for inspiring self-care— and can help you to create your own journaling practice. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/08429247-edd3-404b-82ca-9764d1ab2c53/30%2B+Self-care+journaling+prompts+%281%29.png THE BLOG - 30+ Journaling Prompts for Self-Care When You Don't Know How to Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/630187dd-b5c6-4cb8-bee6-a8e968ca08e2/30%2B+Self-care+journaling+prompts.png THE BLOG - 30+ Journaling Prompts for Self-Care When You Don't Know How to Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/level-up-your-bath-for-the-ultimate-self-care-experience-10-easy-ideas monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cd6f63ab-ef2c-405d-b5e8-ee5c8f7d69e0/7a63b8a7-9086-4c19-9fd3-9996ad719db6.jpg THE BLOG - Level-Up Your Bath for The Ultimate Self-Care Experience (10 Easy Ideas) - Who knew that I would love bath time, even as an adult? For me, it has become one of my favorite self-care moments. Here are 10 easy ways to level up your bath to curate the most luxurious and peaceful bath time. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/287f95ce-b5f1-483f-bf1b-8356d2ef0a4d/0576af78-9c8c-4d31-af86-000b62c65e38+%281%29.jpg THE BLOG - Level-Up Your Bath for The Ultimate Self-Care Experience (10 Easy Ideas) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/df87f990-8f68-4d64-a5cd-eef8b50085e1/9097db5c-5143-4ead-86e4-3df3dfa30106.jpg THE BLOG - Level-Up Your Bath for The Ultimate Self-Care Experience (10 Easy Ideas) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/33d2dcca-1cf7-4da6-925b-8ca595252cff/1f7b639a-2aee-4cbb-9414-fe00cd0c3141.jpg THE BLOG - Level-Up Your Bath for The Ultimate Self-Care Experience (10 Easy Ideas) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/11-reasons-i-am-embracing-my-gray-hair-in-my-20s monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e80899ad-8aab-4c26-a0ea-31838e62f20e/Untitled+design+%2821%29.png THE BLOG - 11 Reasons I am Embracing My Gray Hair in My 20’s - One of the questions I get most frequently about embracing my gray hair in my 20’s is “why”? So today I am diving into 11 reasons why I am learning to love my silvers before 30! https://wellnesswithkaelyn.com/blog/the-first-10-products-i-went-toxin-free monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/16df4466-b524-4d14-bc9a-2fd4531fac38/3ae97e42-9892-4b99-bef2-dd2a557456c0.jpg THE BLOG - The First 10 Products I Went “Toxin-Free” - Are you looking into transitioning to cleaner everyday products, but overwhelmed with where to start? These are the ten household and daily products that I would first focus on swapping— plus some of my favorite recommendations to help ease the transition. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ddb20038-b09c-4c46-bf7a-68ff5e49d0a4/IMG_0249.jpg THE BLOG - The First 10 Products I Went “Toxin-Free” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1735590168862-MJ3SICT0GQA3ZZ13G8A5/unsplash-image-uooMllXe6gE.jpg THE BLOG - The First 10 Products I Went “Toxin-Free” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8c43bead-fd18-45f9-b339-dd02caca9890/peace+out+plastic+%282%29.png THE BLOG - The First 10 Products I Went “Toxin-Free” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/30-healthier-valentines-gifts-for-him monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3b4683b8-11e8-4b2e-a651-1f07733baf8e/healthy+valentines+day+gifts.png THE BLOG - 30+ Healthier Valentine’s Gifts for Him - Looking for inspiration for a healthier Valentine’s Day gift idea? Here are some of my favorite gift ideas (straight from things my husband owns and loves— or that I plan to get him ) https://wellnesswithkaelyn.com/blog/20-life-changing-habits-for-holistic-health monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/bf2eda85-b2ae-47b0-8635-43c6338292de/445cd0a3-5836-4256-ad50-a01925f15460.jpg THE BLOG - 20 Life-Changing Habits to Adopt for Holistic Health - Everything you do, you get good at. Here are 20 habits that will help improve your holistic wellness over the long haul. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8b45b243-9051-4844-ac27-0749d57a589c/67ae0551-399a-4980-864f-17eff5b7f030.jpeg THE BLOG - 20 Life-Changing Habits to Adopt for Holistic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/96fbd729-6453-46be-a1fe-fb965dd63026/a2ee7c8d-b1a0-4deb-9c77-77edce91a9a8.jpg THE BLOG - 20 Life-Changing Habits to Adopt for Holistic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6592ce10-6744-4c72-9165-eab481c35175/9a50fab6-0d43-4e1a-94ff-a9024d264ab0.jpg THE BLOG - 20 Life-Changing Habits to Adopt for Holistic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/40e35454-ba49-4cdb-aba7-c7cdd172a3f4/af494417-3fbe-4856-b005-d91da32514a0.jpg THE BLOG - 20 Life-Changing Habits to Adopt for Holistic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/new-year-intentions-diy-vision-board monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/02b34060-808c-4680-a0bd-30b8656a639d/Beige+Minimalist+Moodboard+Photo+Collage+Desktop+Wallpaper.png THE BLOG - New Year Intentions + DIY Vision Board - I love goal setting, vision boards, and journaling. I find it helps bring direction and focus to what is important to me. But are vision boards actually useful? Or just a hyped-up “woo-woo” practice? https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/02b34060-808c-4680-a0bd-30b8656a639d/Beige+Minimalist+Moodboard+Photo+Collage+Desktop+Wallpaper.png THE BLOG - New Year Intentions + DIY Vision Board - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/how-to-create-a-dopamine-menu-for-lasting-joy-and-well-being monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3d524c1a-afd6-420e-91b9-64a6bccaf861/b964a0c9-23af-49d8-9020-f41a0f9bdf95.jpg THE BLOG - How to Create a Dopamine Menu for Lasting Joy and Well-Being - Looking to intentionally foster more joy in your life? Let’s make this year the one we ditch cheap dopamine fixes and instead build a rich life filled with deep, lasting joy. How so? Two words. Dopamine menu https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9c6162a3-d57c-42f9-ace2-883f3e4c231b/120d538c-ddf7-4d02-8264-6c52104a7544.jpg THE BLOG - How to Create a Dopamine Menu for Lasting Joy and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/0aead166-8fa2-4af2-bbde-54bc988f27c2/1f128f0a-adf9-4fc9-99ae-75f8913fa8a4.jpg THE BLOG - How to Create a Dopamine Menu for Lasting Joy and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/129d8a9e-7776-4434-88eb-b66348380e05/11e56b69-b9a4-4832-8033-8730acb60c0f.jpg THE BLOG - How to Create a Dopamine Menu for Lasting Joy and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/justingredientsdeodorant monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6d9b222b-e083-4f38-8001-b7418979d462/3ae97e42-9892-4b99-bef2-dd2a557456c0.jpg THE BLOG - All Natural Just Ingredients Magnesium Deodorant - I love a good natural deodorant— especially when it is affordable! In this post, we chat about Just Ingredients Magnesium Deodorant— does it stand up to the stink? https://wellnesswithkaelyn.com/blog/institute-for-integrative-nutrition-iin-review-and-discount monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e17db5ea-848e-4665-a88d-6ab14b77891b/74eb6d39-7b26-414f-a71a-cd5c7d3a33c5.jpg THE BLOG - Institute for Integrative Nutrition IIN Review (and discount!) - Curious about becoming a health coach? Today I am sharing my experience attending the largest global health coaching course around—the Institute for Integrative Nutrition (plus sharing a discount for you if you’re wanting to start the process yourself)! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/81a54866-864d-440b-95b1-3e7ad5f1f472/124.png THE BLOG - Institute for Integrative Nutrition IIN Review (and discount!) - Make it stand out If you are curious about health coaching, you have SO MANY options— whether that is creating and building your own business, partnering with a provider, developing a wellness product, or hosting events https://wellnesswithkaelyn.com/blog/who-should-you-work-with-health-coach-vs-dietician-vs-nutritionist- monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8d4cefac-68db-4c5b-b9b9-42d3012538dc/ECE5D769-534C-4A26-B22A-9D4A02BF2275.jpg THE BLOG - Who Should You Work With: Health Coach vs Dietician vs Nutritionist - Curious about health coaching? Wondering what the difference is between a wellness coach and a dietician or a nutritionist? I get it. It’s all a bit confusing— this post should clear up the differences and help you to decide who may best serve you on your path towards wellness. https://wellnesswithkaelyn.com/blog/the-best-natural-amp-organic-face-masks-for-acne monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b50b19c3-9fd5-4c8c-b7ea-f056ab1cbcec/Untitled+design+%2819%29.jpg THE BLOG - The Best Natural & Organic Face Masks for Acne - Looking for the best all natural + organic face masks to support your skin’s health? I got youu ❤️ https://wellnesswithkaelyn.com/blog/the-best-healthy-costco-finds-snack-edition monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7cf71f67-6f44-4532-8cf5-591b4b22cf45/costco+snacks.png THE BLOG - The Best Healthy Costco Finds (Snack Edition!) - Looking for healthy snacks from Costco? These are some of my favorite healthy snack options— that are all family-friendly (even your picky toddler ) https://wellnesswithkaelyn.com/blog/healthy-coffee-alternatives-for-natural-energy monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6aad32a5-53de-4028-813f-8b484da0cee1/934cfebe-bf0f-4880-b249-f183e77737da.jpg THE BLOG - Best Healthy Coffee Alternatives for Natural Energy - I have always been a big coffee lover— but the truth is, coffee does not always make me feel great. Here are some of my favorite coffee alternatives that support my health, energy + taste just as great. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f38b3dcf-0138-49bb-aa51-2390b2a267d1/e90dd8fb-830e-492c-9aeb-615fd6f24679.jpg THE BLOG - Best Healthy Coffee Alternatives for Natural Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b0dff26b-d472-4874-ad85-a287dc09e926/IMG_5781.jpeg THE BLOG - Best Healthy Coffee Alternatives for Natural Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/70564ba2-e765-41c9-97fa-97be350eab23/IMG_9352.jpeg THE BLOG - Best Healthy Coffee Alternatives for Natural Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/2024-healthy-holistic-holiday-gift-guide monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4a2afb35-ae1d-4277-a1fb-6c975e23a843/unsplash-image-_Zi4NVzjLlc.jpg THE BLOG - 2024 (Healthy + Holistic) Holiday Gift Guide - I love shopping for holiday gifts— it truly is one of my love languages. So, when I am able to combine that with my passion for wellness— perfect ✨ This gift guide will share some of my very favorite products from my own home, things I am shopping for loved ones, or things on my own wish list https://wellnesswithkaelyn.com/blog/6-months-dye-free-my-growing-out-gray-transition monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/09e1f01b-1767-4141-a383-00009bd0b3e5/IMG_5895.jpg THE BLOG - 6 Months Dye Free: My Growing out Gray Transition - I am officially six months into growing out my gray hair. This post is sharing all the highs, lows, struggles, and unexpected blessings of embracing my natural hair! (P.S. this photo is about 2.5 months into the grow out journey) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3c6012bb-134e-40f4-a217-0f0457f077aa/IMG_0458.jpeg THE BLOG - 6 Months Dye Free: My Growing out Gray Transition - Make it stand out Six months into my gray hair grow out. This is right in front of the window with a lot of natural light and it is always so crazy to see how bright the strands are! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7e12cebe-2898-4c3f-b660-042aa1fb202d/IMG_9580.jpeg THE BLOG - 6 Months Dye Free: My Growing out Gray Transition - Make it stand out You can tell here that my demarcation line is really not that harsh— I attribute that mostly to having my hair stylist use demi-permanent hair dye for months before beginning the grow-out process. https://wellnesswithkaelyn.com/blog/pique-tea-review monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f0ae2639-2618-4103-a449-d7a150954cf1/IMG_9352.jpeg THE BLOG - Pique Review: My Experience Trying Matcha + Nandaka - I have always been a beverage girl.. I love a good coffee drink, regularly crave a matcha latte, and have no issue staying hydrated. Today, I’m sharing one of my favorite brands for high-quality, nourishing drinks that will help to support your holistic health. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a7407970-d0e1-4ee9-836d-f8ad3309a326/IMG_9171.jpg THE BLOG - Pique Review: My Experience Trying Matcha + Nandaka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/bf708d0d-03aa-48b4-b0d8-1c5727d05904/Screenshot+2024-11-10+at+3.44.57%E2%80%AFPM.png THE BLOG - Pique Review: My Experience Trying Matcha + Nandaka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/143f3846-f3af-4ffd-b56c-c1b86db2faf3/Screenshot+2024-11-10+at+6.12.22%E2%80%AFPM.png THE BLOG - Pique Review: My Experience Trying Matcha + Nandaka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/30668079-66d5-4d5a-8708-9fe10f703372/Untitled+design+%2818%29.jpg THE BLOG - Pique Review: My Experience Trying Matcha + Nandaka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthy-homemade-paleo-marshmallows monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6a04fb97-afd4-4d6a-9a53-a8b945c4caed/healthymarshmallow.jpg THE BLOG - Healthy Homemade Paleo Marshmallows - Looking for an easy marhsmallow recipe with nourishing ingredients?! After trying dozens of recipes and feeling like many of them had a very narrow margin of error, I played around in the kitchen until I found one that was truly foolproof. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f174de8e-1a62-4878-8302-cf47cc1a7df6/IMG_0295.jpg THE BLOG - Healthy Homemade Paleo Marshmallows - Make it stand out This is one of those “do as I say, not as I do” examples. This was a glass pan that I did not prep with coconut oil— if you are going to pour the mixture straight into the pan, make sure to use oil or butter to grease the sides for easy removal. Or if you do what I do, your marshmallows will be a little bit mangled but just as delicious https://wellnesswithkaelyn.com/blog/protein-hot-chocolate-recipe monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3dde5e7f-72ec-42f8-8e74-014913e1a718/IMG_0299.jpg THE BLOG - Nourishing Protein Hot Chocolate Recipe - One of my favorite evening treats is a mug full of hot chocolate— but conventional mixes are full of sugar, additives, and honestly make me feel like garbage… So I went on a hunt to find the easiest and healthiest hot chocolate mix without sacrificing taste. And i’m proud to say— WE DID IT ✨ https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/53b4527a-22a5-4946-9d55-8cba0c066136/IMG_0025.jpg THE BLOG - Nourishing Protein Hot Chocolate Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/12-unique-health-benefits-of-adding-cinnamon-to-your-coffee monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/aff7b891-6903-4c47-9244-ebc26709ed94/unsplash-image-mc_l8-zFZNY.jpg THE BLOG - 12 Unique Health Benefits of Adding Cinnamon to Your Coffee - For years, I have added cinnamon to my coffee.. But when I started looking into the actual benefits behind it, I was shocked at just how many and varied they were. From inflammation to blood pressure to oral health, a bit of cinnamon in your morning coffee may be a simple addition to a healthier life. https://wellnesswithkaelyn.com/blog/the-benefits-of-eating-seasonally-free-seasonal-produce-printable monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1728511755286-00RCGJO5K7L476BTD45N/unsplash-image-vyXqW53P-f4.jpg THE BLOG - The Benefits of Eating Seasonally (+ Free Seasonal Produce Printable) - Looking to start eating more seasonally and take advantage of the health (and wallet!) benefits? This post will share the holistic benefits of eating seasonal produce and a free pdf for you to take along on your next shopping trip. https://wellnesswithkaelyn.com/blog/barefoot-shoes-for-kids monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a617ba89-147f-455f-838b-516665febb04/IMG_7224.jpg THE BLOG - Barefoot Shoes for Kids 101 (and my fave affordable option) - Looking for a minimalist shoe for your little ones to wear? Here are some of my fam’s faves (featuring my sweet girl modeling her purple ones to the left ). https://wellnesswithkaelyn.com/blog/postpartum-weight-loss-body-recomposition monthly 0.5 2024-10-11 https://wellnesswithkaelyn.com/blog/best-non-toxic-tinted-moisturizer monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f1229aed-cd97-4ed9-86cd-2227b6361538/Copy+of+it%E2%80%99s+tea+time.png THE BLOG - Best Non-Toxic Tinted Moisturizer? I got you. - Love a simple and non-toxic beauty routine? Me too. One of my favorite beauty products this last year has been a tinted moisturizer with spf— light coverage, sun protection, and no harsh ingredients (aka the ultimate trifecta)! https://wellnesswithkaelyn.com/blog/portableinfraredsauna monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1728152827745-3EPDUAMH1S1ZFZQHHMVS/unsplash-image-b-DyeeJsCOk.jpg THE BLOG - The Best Portable Infrared Sauna Less than $300 - I dream of one day having a sauna built on property for regular use. But, if you’re like me, you don’t currently have that kinda space— or budget. So we are making do with a portable infrared sauna— and loving the health benefits! https://wellnesswithkaelyn.com/blog/best-non-toxic-electric-tea-kettles-plasticfree monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/48ea7759-560c-48b0-bf41-0aed20ad97ad/it%E2%80%99s+tea+time.jpg THE BLOG - Best Non-toxic Electric Tea Kettles (100% Plastic Free!) - Love tea time but trying to avoid plastics? SAME. Today im chatting about the problem with plastics and some better options for electric tea kettles! https://wellnesswithkaelyn.com/blog/health-impact-of-plastic monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1727810515357-XMLS7K3UUJZ14K2J03CE/unsplash-image-bAcMAhWciiM.jpg THE BLOG - Ditching Plastic: The Most Common Culprits (plus my fave alternatives!) - Plastic is seemingly everywhere, and it can feel really hard to avoid. But some simple swaps can make a large difference for your holistic health! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1727810709903-DGU4UR9Y30R9ZQZAKHZG/unsplash-image-4xmgrNUbyNA.jpg THE BLOG - Ditching Plastic: The Most Common Culprits (plus my fave alternatives!) - Make it stand out the beach is such a happy place for me-- and I feel like I rarely get to see one without pieces of plastic being littered all over. It's such a sad reminder of the negative impact humans can have when we are not intentional about our products. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b27235b5-90ab-497a-8181-981f2db98f24/peace+out+plastic+%282%29.png THE BLOG - Ditching Plastic: The Most Common Culprits (plus my fave alternatives!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/snuggle-me-organic-nursing-pillow-honest-thoughts monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1727721624656-C3MP09PTM001L3SJWQN9/unsplash-image-S8BW-Wx9G8I.jpg THE BLOG - Snuggle Me Organic Nursing Pillow Honest Thoughts - I read so many blogs and reviews on baby items while I was pregnant and trying to wade through all the information. So i’m sharing my opinion on nursing pillows— which one’s I loved, didn’t, and would recommend. https://wellnesswithkaelyn.com/blog/my-nourishing-meal-rotation-as-a-family-of-four monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cf5c9fa5-7454-43a9-973a-60cf1df4c0ba/Untitled+design+%2817%29.png THE BLOG - My Nourishing Meal Rotation as a Family of Four - How I simplify nourishment for my family of four. (Don’t worry that there are only 3 meals present— my son’s was placed straight on his highchair tray ) https://wellnesswithkaelyn.com/blog/best-barefoot-women-shoes-less-than-50 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e2e13dcd-6621-47f7-8da1-aea16ba6a8cc/Untitled+design+%2816%29.jpg THE BLOG - Best Barefoot Women Shoes Less Than $50 - Wanting to try barefoot shoes? Without breaking the bank? This post shares my experience with minimalist footwear and the best shoes to start with! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c91f307c-45b5-4650-81b2-064cfc16c1c1/Untitled+design+%2815%29.png THE BLOG - Best Barefoot Women Shoes Less Than $50 - Make it stand out peep my fave barefoot sandals-- Earth Runners have been my favorite thing to pack no matter where we are headed! https://wellnesswithkaelyn.com/blog/a-questioning-view-of-tiktoks-popular-raw-carrot-salad monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6c959ee3-ed3e-46cd-b493-1c14383715b2/unsplash-image-b0IELTWBvT4.jpg THE BLOG - A Questioning View of TikTok's Popular Raw Carrot Salad - Whenever something gets a lot of hype and popularity, I tend to get a little skeptical… .So when I hear everything from weight loss, to fuller lips, improved acne, and even improved fertility as a benefit to something as simple as carrots, I look into the research https://wellnesswithkaelyn.com/blog/safe-detoxing-naturally-for-holistic-health-wellness monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/744aa11f-563e-482c-aff2-a0182c292f92/unsplash-image-OKcAWoa8T7Q.jpg THE BLOG - Safe Detoxing Naturally for Holistic Health + Wellness - Curious about healthy detoxing practices? This post dives into supporting our body’s natural detoxification systems without elimination and restriction. https://wellnesswithkaelyn.com/blog/arnica-vs-biofreeze-which-is-better-for-relieving-pain monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f0723e71-ffc6-4061-908b-b3fc78391a9b/IMG_3665.jpeg THE BLOG - Arnica vs Biofreeze: Which is better for relieving pain? - I love finding effective, natural alternatives to common household products. While topical muscle creams have a purpose, I love that I can use this arnica for every single person in my family. This post will tell you all about what arnica is, and if it may be a good choice for your family too! https://wellnesswithkaelyn.com/blog/best-non-toxic-laundry-detergent-for-babies monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1719433383322-19EYKGTTJG4REXZE87QN/image-asset.jpeg THE BLOG - Best Non Toxic Laundry Detergent for Babies (That Actually Works) - Looking for a baby-safe laundry detergent— that actually works?? I’ve used probably a dozen laundry products in the last few years and today i’m sharing the one i’m currently using and loving https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9933e6bf-1311-4a48-9f8e-6c3a63452a0b/A7CF22AC-F0EB-4FC6-80B7-6CE676ADDC98_1_105_c.jpeg THE BLOG - Best Non Toxic Laundry Detergent for Babies (That Actually Works) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6f6ff82f-c20e-4717-9f00-7efb745d547b/coffee+stains.png THE BLOG - Best Non Toxic Laundry Detergent for Babies (That Actually Works) - Make it stand out The two pictures on the left are showing some coffee stains on my daughter's sweatshirt. I used the stain stick and water and then rinsed it-- I could barely see any coffee spots after using that. I then popped it into the washer with the enzyme stain remover. As good as new ✨ https://wellnesswithkaelyn.com/blog/acupressure-for-migraines monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1725901998907-H5177YY0G97MTQZI9NZT/unsplash-image-_Zd6COnH5E8.jpg THE BLOG - DIY Acupressure Points for Migraine Headaches - Acupressure point are all over the body. And with the right technique and location, they may be a holistic approach to supporting you during your next migraine. https://wellnesswithkaelyn.com/blog/12-herbs-holistic-remedies-for-your-menstrual-period monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1725672298713-GCONRH2ULQ3F7XDR3FIF/image-asset.jpeg THE BLOG - 12 Herbs + Holistic Remedies for Your Menstrual Period - PMS and cramps got you down? Here are 12 of the best medicinal herbs to support your menstrual cycle and ditch the symptoms of PMS- supporting a healthier cycle and better overall health and wellness. https://wellnesswithkaelyn.com/blog/best-collagen-supplement-for-pregnancy-and-how-it-works monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/23696193-dc23-4062-be20-4f0afc539635/unsplash-image-9LO1MBSUZLA.jpg THE BLOG - Best Collagen Supplement for Pregnancy (and how it works!) - Curious about collagen during pregnancy? Honestly, I think some days it was the only way I could stomach protein while battling nausea and aversions https://wellnesswithkaelyn.com/blog/yerba-mate-vs-coffee monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1724078994855-IBG2XBNQ83Q4N2HBEW71/unsplash-image-6q4JkCp6scA.jpg THE BLOG - Yerba Mate vs Coffee: Which is Better for your health? - Curious if yerba mate is a good coffee alternative? Today we are comparing all the benefits between mate (mah-tay) and coffee to see which one may be better for you! https://wellnesswithkaelyn.com/blog/digestivebitters monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c5ee62db-db3e-4f80-beee-eea38d27e364/IMG_9372.jpg THE BLOG - Digestive Bitters 101: Health Benefits and How to Use  - Digestive bitters— what the heck even are they?! Using bitters to support digestion has been around for thousands of years. So how can you take advantage of bitter herbs and improve #hotgirlstomach? You’re in the right place https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1722808300887-OXJ3PDMHD41G53SCLDIJ/unsplash-image-JYFmYif4n70.jpg THE BLOG - Digestive Bitters 101: Health Benefits and How to Use  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/surprising-health-benefits-of-eating-sushi monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b0059f54-23ec-48ca-b8f1-3a20e73df737/unsplash-image-RKw-AgW-2Lk.jpg THE BLOG - 9 Surprising Health Benefits of Eating Sushi - Is sushi a superfood? Today we are chatting about the health benefits of sushi, how to optimize your sushi order, and a few fun tips for making your own sushi at home https://wellnesswithkaelyn.com/blog/healing-eczema-holistically monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1723433852222-YE00O3HHC6VMTM543ROB/unsplash-image-T0xPy9PDyf4.jpg THE BLOG - Our Holistic Approach to Healing Eczema - Struggling with eczema? Same. Over the last couple of months my family has really been prioritizing trying to help heal my kiddo’s eczema. And honestly? It’s overwhelming and kinda defeating when I am not seeing the progress I hope to. But we are sticking with it and sharing the different avenues of holistic health we are trying to dial in. SO maybe if you are struggling with it too, you may find some resources that have been helpful. https://wellnesswithkaelyn.com/blog/my-thoughts-on-cocokind-s-mineral-sunscreen-rn-review monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3ad8de84-2681-4d3c-8610-371ab9a9e8e8/Screenshot+2024-08-10+at+1.05.58%E2%80%AFPM.png THE BLOG - My Thoughts on CocoKind 's Mineral Sunscreen ☀️ RN Review - Needing a mineral sunscreen—without the whitecast? Here are my thoughts on CocoKind’s daily spf lotion ☀️ https://wellnesswithkaelyn.com/blog/healthy-baby-diaper-review monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/bee5c85c-bd2b-43b9-9539-65d2d7ddce81/IMG_9224.jpg THE BLOG - Healthy Baby Diapers- Are they really the “safest” diaper around? - Curious about the only EWG verified diaper brand?! My little guy has been wearing these diapers recently and I’m sharing what I love and what I don’t— and whether they may be right for your family! https://wellnesswithkaelyn.com/blog/033of2914rijxhh3hxk818bzx36rrw monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1721247123870-5R1UY9L7DGS1JBA9UOHX/unsplash-image-JiqTLjzEH18.jpg THE BLOG - The Best All Natural Fragrance Free Lotions + Creams - Looking to ditch artificial fragrance? Here are my favorite lotions, creams, and moisturizers that are fragrance-free and more natural-based ingredients! https://wellnesswithkaelyn.com/blog/comforting-healing-postpartum-herbal-sitz-bath monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1720816645413-4C5AUPARG6NE6E0O0XOG/sitz+bath THE BLOG - Comforting + Healing Postpartum Herbal Sitz Bath - Getting ready for postpartum? A sitz bath can help to heal and soothe sore tissue after a vaginal delivery. I’m sharing how to easily set one up and the best ingredients to add! https://wellnesswithkaelyn.com/blog/the-best-non-toxic-disposable-diapers monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e54d8f1f-2d89-46de-8185-476fa2ebe389/Screenshot+2025-06-25+at+10.58.58%E2%80%AFAM.png THE BLOG - The Best Non Toxic Disposable Diapers (From a Mom of 2) - Looking for a non-toxic disposable diaper that actually works? Lately, our family has been using Kudos diapers and LOVIN’ them. Not only are they non-toxic, but they are the only diaper with 100% cotton touching baby’s skin https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1720647570924-1ANMA98C9K78FMI1PBEQ/image-asset.jpeg THE BLOG - The Best Non Toxic Disposable Diapers (From a Mom of 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/best-natural-teething-remedies monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1720115969361-5SVNTP6EAHFO8A0TIZO2/image-asset.jpeg THE BLOG - Best Natural Teething Remedies for Your Little Ones - Got a teething little one and needing some help? These are my favorite home remedies and products for natural teething pain relief. https://wellnesswithkaelyn.com/blog/the-best-whole30-approved-protein-powders-2024 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3e8bda43-5fd3-489a-8e05-8e18915e73cb/IMG_3246.jpg THE BLOG - The Best Whole30 Approved Protein Powders 2024 - Looking for a clean, Whole 30 compliant protein powder to help meet your nutrition goals? These are my favorite protein powders that are Whole30 compliant. Including plant-based and animal-sourced options! https://wellnesswithkaelyn.com/blog/my-fave-non-toxic-air-fryer-without-plastic-or-teflon monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1719956863049-ZPNYPJAW3X0TNESH6A2T/image-asset.jpeg THE BLOG - The Best Non-Toxic Air Fryers 2025 (Plastic + Teflon Free) - Wanting to clean up the small kitchen appliances you use? As much as I loved our air fryer, i was bummed to learn about the chemicals used in the non-toxic coating. So I went on the hunt for a better option. Here’s what I found… https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/0bcfb8c0-0ba3-4ac9-8b2b-eb5d052a0d66/Screenshot+2025-07-09+at+12.27.06%E2%80%AFPM.png THE BLOG - The Best Non-Toxic Air Fryers 2025 (Plastic + Teflon Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/fire-cider-health-immune-benefits-recipe monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1719515161291-5TQCL4PCVR871IO1LAOA/image-asset.jpeg THE BLOG - Fire Cider Health + Immune Benefits (+ Recipe) - Fire Cider is a popular herbal tonic for immune support. But what does the science show? This post shares the evidence behind the popular fire cider ingredients and how they can support your health and immune system. https://wellnesswithkaelyn.com/blog/microgreens monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1719171997393-1LWJY8ZKCERKCBGG2SO6/image-asset.jpeg THE BLOG - Microgreens for Nutrition: How Much to Eat Per Day - Discovering the nutritional benefits of microgreens tiny plants, big benefits https://wellnesswithkaelyn.com/blog/the-ultimate-macro-friendly-food-list-for-easy-planning monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1719168653369-84PYVFC1NTT3Q21EG6FX/image-asset.jpeg THE BLOG - The Ultimate Macro Friendly Food List for Easy Planning - Trying to track your macronutrients? This handy list is filled with some of my favorite sources for each macro, focusing on high-quality, nutrient-dense whole foods for optimal health. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1719168848851-IX468P6092UV80NHAUEP/image-asset.jpeg THE BLOG - The Ultimate Macro Friendly Food List for Easy Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1719168780951-UZIYXUD1F2T0CA5LKK3V/image-asset.jpeg THE BLOG - The Ultimate Macro Friendly Food List for Easy Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/8-tips-for-making-your-coffee-habit-healthier monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/201214e1-6f28-4947-bbd7-cf984cb07a7e/b955b769-eecd-4a0b-8518-1f0367c898a6.jpg THE BLOG - 8 Tips For Making Your Coffee Habit Healthier - As a health coach, I am always trying to “wellness hack” every aspect of my life. So naturally, I have found a few tips and hacks over the years to make sure my morning coffee is as healthy as possible and actually helping me feel my best. https://wellnesswithkaelyn.com/blog/7-menstrual-cycle-books-that-every-woman-should-read monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1718641711421-VMZ6VTGAOCE1F721CE4W/image-asset.jpeg THE BLOG - 7 Menstrual Cycle Books That Every Woman Should Read - Want to expand your knowledge and understanding of menstruation and hormone health? You’re in the right place. These are 7 of my favorite books on all things hormone balance, menstruation, and women’s health. https://wellnesswithkaelyn.com/blog/ag1-ingredients-an-uncommon-athletic-greens-review monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8fe6e5f6-af0f-430f-9166-a139efc41d84/IMG_1769.jpeg THE BLOG - Ag1 Ingredients: An Uncommon Athletic Greens Review - Looking to get more greens into your diet? Greens supplements are often told to be the answer, but i’m sharing my different opinion. (and my experience trying one of the most popular green powders around ) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1718634277890-36U169WHB0UCJP1M0WY4/image-asset.jpeg THE BLOG - Ag1 Ingredients: An Uncommon Athletic Greens Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/the-best-hands-free-breast-pump-for-working-moms monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f82b879a-a30e-4105-9aa2-282163f2f164/IMG_7190.jpg THE BLOG - The Best Hands-Free Breast Pump for Working Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/0117b1fc-eb3a-4722-affb-26ff3972d62e/IMG_7192.jpg THE BLOG - The Best Hands-Free Breast Pump for Working Moms - Make it stand out slim design that easily fits into your bra without being bulky https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f3cb584f-327f-4292-9018-9297dee45667/IMG_2644.jpg THE BLOG - The Best Hands-Free Breast Pump for Working Moms - Make it stand out circa 2020 when I was working in the ER during covid times.. I was able to pump hands-free while face timing my family and daughter, thanks to Elvie. (and what’s crazy is underneath scrubs, you couldn’t even tell I had the pumps in my bra) https://wellnesswithkaelyn.com/blog/the-best-colostrum-supplement-review monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e692b66f-b5e0-43c1-b851-6299be9665f3/IMG_6994.jpg THE BLOG - The Best Colostrum Supplement Review by an RN + Health Coach - Colostrum is seemingly the latest “it” product in the wellness industry. Is it all hype? Here are my thoughts after testing it out for the past 6 weeks! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/2644adab-004d-4775-9d5b-9bd3d59e9324/IMG_7004.jpg THE BLOG - The Best Colostrum Supplement Review by an RN + Health Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/my-favorite-high-protein-breakfast monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1716073173382-NCMQTD7XEAHK8QB9NNR0/image-asset.jpeg THE BLOG - My Go To High Protein Breakfast (4 years running) - For over 4 years I have been eating nearly the same breakfast every single day. While I change up some of the extra ingredients, the framework nearly always stays the same. Because it is just that good- both in what it does for my body and how it makes me feel ✨ https://wellnesswithkaelyn.com/blog/ollipop-vs-poppi monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/80d8ecff-8db9-463a-a0d7-abc89bc0c6e9/IMG_6849.jpg THE BLOG - Olipop vs Poppi: My Fave Healthier Soda Alternative - Soda that supports digestion?! Tell me more. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ad463c9f-c5f8-45f2-9125-70e719fc57ba/IMG_6844.jpg THE BLOG - Olipop vs Poppi: My Fave Healthier Soda Alternative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/my-honest-airdoctor-purifier-review-would-i-repurchase monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6007f29d-74b5-43f2-8959-6e73a2ba8ce9/IMG_6888.jpg THE BLOG - My Honest AirDoctor Purifier Review: Would I Repurchase? - I’e owned AirDoctor products for over 3 years now.. Here are my thoughts on whether it may be a good investment for you and your home! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3d461da3-90cf-4c59-83a0-3d8fe9763c83/IMG_6888.jpg THE BLOG - My Honest AirDoctor Purifier Review: Would I Repurchase? - Make it stand out AirDoctor Classic 5500- this is their largest and quietest model and the one we have in our downstairs living room. It is also off the kitchen— which means it is the ultimate tattle tale if I ever burn anything https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4a1d6e66-104c-4650-9d59-80d3fe971b71/IMG_6884.jpg THE BLOG - My Honest AirDoctor Purifier Review: Would I Repurchase? - Make it stand out our six month old filter on the left, versus a brand new replacement filter on the right https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b0529bcc-7eeb-41fa-a467-92acc316ec13/IMG_6885.jpg THE BLOG - My Honest AirDoctor Purifier Review: Would I Repurchase? - Make it stand out another nasty air filter on the left (this is the carbon filter), versus a brand new one on the right. You can see where my knee hit the filter on the left and wiped off some of the dust and particles https://wellnesswithkaelyn.com/blog/nourishing-easy-postpartum-dinner-ideas monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/47cfa976-1169-417e-9507-e20fd4e9c04e/IMG_3226.JPG THE BLOG - Nourishing + Easy Postpartum Dinner Ideas - Postpartum can feel so daunting- whether you’re a first time mama or a seasoned pro. But let me tell you one thing- nourishing your body with wholesome foods will 100% make it better. Here are some of my favorite dinner recipes and cooking strategies to help support your whole family through the postpartum season. PRO TIP: These are also great meal ideas for bringing to family and friends that have recently brought a baby home. https://wellnesswithkaelyn.com/blog/thrive-market-vs-costco-an-honest-comparison-for-healthy-eating monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1713971136576-3ORLG3X4TO9A36NV424M/image-asset.jpeg THE BLOG - Thrive Market Vs Costco: An Honest Comparison for Healthy Eating - Looking for a better grocery store for healthy eating? Here I am comparing and reviewing two of my favorite grocery stores for holistic wellness: Thrive Market and Costco. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1713974128170-S7AGBRZEFDWLJ000BN6D/image-asset.jpeg THE BLOG - Thrive Market Vs Costco: An Honest Comparison for Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/best-breastfeeding-bras monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/94a8d027-13fb-4db3-8762-473af9130367/Screen+Shot+2023-09-12+at+8.21.24+PM.png THE BLOG - Best Breastfeeding Bras From an Exclusively Nursing Mom - Sick of disappointing nursing bras? Here are my 3 favorite styles of nursing bras that have become the only brand I wear as a nursing mama. https://wellnesswithkaelyn.com/blog/heritage-steel monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1713452993584-XVQ5R2G7BCUM27YPTG9H/image-asset.jpeg THE BLOG - My Fave Non-Toxic + USA Made Cookware (Best of 2024 Series) - Looking for high-quality, fully cladded steel hardware? Heritage Steel is a company we purchased from last year and have loved. Safe for your health, easy to use, and quality that will last a lifetime (literally, they have an amazing lifetime warranty). https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/52426d52-12d0-40a1-99a3-4961353a29ac/Screenshot+2024-04-18+at+9.25.27%E2%80%AFAM.png THE BLOG - My Fave Non-Toxic + USA Made Cookware (Best of 2024 Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/non-toxic-dry-shampoo-a-busy-moms-best-friend monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c923bce7-59a9-4347-94d0-52806283442b/IMG_6775.jpg THE BLOG - Non-Toxic Dry Shampoo: A Busy Mom’s Best Friend - Love dry shampoo, but hate all the chemicals?? Here is my go to organic dry shampoo (that’s got a dark or light hair version ‍♀️) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1712781937774-H1TVQXY5LQOCXYMJXQ00/image-asset.jpeg THE BLOG - Non-Toxic Dry Shampoo: A Busy Mom’s Best Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c923bce7-59a9-4347-94d0-52806283442b/IMG_6775.jpg THE BLOG - Non-Toxic Dry Shampoo: A Busy Mom’s Best Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/lmnt-drink-mix-ingredients-a-nurse-health-coach-review monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/adb4be97-dc4e-41a0-b93e-cb7e021ef08f/IMG_6771.jpg THE BLOG - LMNT Drink Mix Ingredients: A Nurse + Health Coach Review - Curious about LMNT? Here is a breakdown of its ingredients, my thoughts as a registered nurse and health coach, and how it may support your holistic wellness + hydration https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c69d2a3f-5028-4ef2-a35a-942084bea61c/IMG_8700.jpg THE BLOG - LMNT Drink Mix Ingredients: A Nurse + Health Coach Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/15-science-backed-ways-to-improve-your-digestion monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1712679747994-SFHN1YKHJ9FEHGTPXWI4/image-asset.jpeg THE BLOG - 8 Science- Backed Ways to Improve Your Digestion - Digestion is a crucial point to holistic health. Here are 15 ways that you can improve your digestion, and in turn, your overall wellness. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4085ff80-ecc2-4ac6-9aab-0535b5da6163/image-asset.jpg THE BLOG - 8 Science- Backed Ways to Improve Your Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/red-light-therapy-101-and-my-favorite-device-to-use monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b09a4529-b5c9-4a03-8ce9-f4aeb54c96a4/IMG_1374.jpg THE BLOG - Red Light Therapy 101 (And My Favorite Device to Use!) - Red Light Therapy Is it just the latest wellness trend? or is it backed by science? https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/03507137-4bae-44bb-ab7b-67d8eef17907/IMG_5687.jpg THE BLOG - Red Light Therapy 101 (And My Favorite Device to Use!) - Make it stand out my GembaRed book clip light! https://wellnesswithkaelyn.com/blog/what-to-eat-when-sick monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1710871551048-0WMVQIQJNE686WO27UF1/image-asset.jpeg THE BLOG - Feeling Under the Weather? Here’s What to Eat to Support Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/quick-simple-balanced-pcos-lunch-ideas monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1711426107623-GIDDR45N4DVB4PEQ95QQ/image-asset.jpeg THE BLOG - Quick, Simple + Balanced PCOS Lunch Ideas - Confused about what you should eat with PCOS? Here are some of my favorite ways to nourish your body and support your hormones (easily) at lunchtime! https://wellnesswithkaelyn.com/blog/gua-sha-oil-for-acne-prone-skin monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/772ec271-324f-4c2a-b4a5-780f5030317d/cherrydeck-xYSoOJ1Uz2I-unsplash.jpg THE BLOG - My Personal Fave Gua Sha Oil for Acne Prone Skin ✨ - Curious about gua sha but struggling with acne? As someone who has struggled with cystic acne, here is my favorite non-toxic skincare oil that is perfect for gua sha! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/462d2c15-ee76-45e6-9b13-49d9762c36e0/IMG_5655.jpg THE BLOG - My Personal Fave Gua Sha Oil for Acne Prone Skin ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/diy-holistic-postpartum-recovery-kit-for-moms monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1709941763044-55IONA3CZOWE94J9VYNN/image-asset.jpeg THE BLOG - DIY Holistic Postpartum Recovery Kit for Moms - Curious about what you really need postpartum? As a mom of two, here are my go to recommendations for postpartum recovery kits— the things you actually need. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1709941962513-IDMEKF2NFZW2NWPWRKFM/image-asset.jpeg THE BLOG - DIY Holistic Postpartum Recovery Kit for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/best-natural-supplements-for-menstrual-cramps monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/91b54f41-8e45-41dc-bffe-7fab6a854d21/image-asset.jpg THE BLOG - Best Natural Supplements for Menstrual Cramps - Struggling with period cramps? Here is some hard truth about your cycle — plus some some science-backed ways to support your menstrual cycle holistically! https://wellnesswithkaelyn.com/blog/organicsupplementbrands monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1708296090499-UEUA1W9EE8HUX5DXEM7S/image-asset.jpeg THE BLOG - My Top Trusted Organic Supplement Brands 2024 - Overwhelmed by supplements? I get it.. And it can be really overwhelming trying to find quality products to support your health and wellness So I did the hard work for you! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/21f5ba80-ead9-4158-ae5b-e718394aac4e/IMG_3246.jpg THE BLOG - My Top Trusted Organic Supplement Brands 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/37042e12-7c64-46b8-811c-ec98fba54a06/IMG_4689.jpg THE BLOG - My Top Trusted Organic Supplement Brands 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b7d2996a-bb15-4028-a7ac-7761c61ed921/IMG_3300.jpg THE BLOG - My Top Trusted Organic Supplement Brands 2024 - Make it stand out I always recommend you first start by prioritizing nourishment through whole foods, moving your body, and optimizing your holistic health before starting a supplement regimen! https://wellnesswithkaelyn.com/blog/lets-get-ready-for-summer-all-good-sunscreen-review- monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1708052360010-FMM5F09JHGF0B0DWTGI3/image-asset.jpeg THE BLOG - Let's Get Ready for Summer: All Good Sunscreen Review ☀️ - Curious about the All Good Sunscreen brand? I have used several of their products over the last few years (both on myself and my two babies), and i’m here to share my review— because finding good sunscreen is a strugggle. https://wellnesswithkaelyn.com/blog/water-softeners-vs-reverse-osmosis-whats-the-difference monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1707678301138-G14IKXOF0WC1N1PRIMIL/image-asset.jpeg THE BLOG - Water Softeners vs Reverse Osmosis: What's the Difference? - Water- arguably one of the most important aspects of health And yet there is so much confusion surrounding what is best for our wellness. This post dives into one of the most common misconceptions I hear! https://wellnesswithkaelyn.com/blog/whats-all-the-buzz-about-organic-bee-pollen monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1707675836951-EPM77670LCN4BY5ZZIA7/bee+pollen THE BLOG - What's All The Buzz About Organic Bee Pollen? - Curious about bee pollen? This post will dive into the nutritional and medicinal health benefits of one of nature’s superfoods (plus some really easy ways to include it and an important word of caution!) https://wellnesswithkaelyn.com/blog/things-i-am-not-purchasing-in-2024 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1707521745052-2DRQC0FDIH9Q61N8B7Z4/image-asset.jpeg THE BLOG - Things I Am Not Purchasing In 2024 - Overwhelmed by the constant noise of materialism? You’re in good company. Here are some of the things I am kicking to the curb this year— and what i’m intentionally purchasing instead! https://wellnesswithkaelyn.com/blog/5-minute-self-care-wellness-ideas monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1706806401888-X3KWZDIG8UD3E7BWOGOI/image-asset.jpeg THE BLOG - 5 Minute Self Care Wellness Ideas - Wanting to incorporate more self-care into your day? Here are 20 ideas of ways I fit small moments of wellness into the margins of my life https://wellnesswithkaelyn.com/blog/sourdough-bread-actually-healthier monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/25dc1478-6061-4b41-b923-7b29a08b7e3d/lauren-mayfield-dupe+%281%29.jpg THE BLOG - Trend or Truth: Is Sourdough Bread Actually Healthier? - Have you been bitten by the sourdough bug?? I know I have. And I got curious.. all the health claims about sourdough that you see on social media- do they actually have the science to back it? I did the digging for you https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/252b177a-16e4-4a79-844b-85a34f9fad8c/brighton-latifi-dupe+%282%29+%281%29.jpeg THE BLOG - Trend or Truth: Is Sourdough Bread Actually Healthier? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/mudwtr-ingredients-and-an-honest-review monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/19b49b6f-5428-46bf-9efc-6d4ec3104304/IMG_5779.jpg THE BLOG - MUD\WTR Ingredients… And an Honest Review - curious about MUD? Here is your breakdown of ingredients and what they can do for your holistic health ☕️ https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/67b00ea1-4fbe-48b0-a27c-77c711ffa206/IMG_5789.jpg THE BLOG - MUD\WTR Ingredients… And an Honest Review - Make it stand out my fave morning combo- MUD + collagen https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/29b739f9-829f-4d11-ae76-13b556aa791b/IMG_5785.jpg THE BLOG - MUD\WTR Ingredients… And an Honest Review - Make it stand out all the goodies you need to try MUD\WTR in one nifty starter kit https://wellnesswithkaelyn.com/blog/30-days-without-coffee-what-when-why monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/590c0325-d925-4f41-a880-40e8f67508c0/coffeemudwtr.jpg THE BLOG - Ditching Coffee: How, What, and WHY?! - Needing to ditch the coffee? Here are some signs your body may not be tolerating caffeine well, plus my favorite supportive and nourishing alternate ☕️ https://wellnesswithkaelyn.com/blog/save-money-on-food-in-2024 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1705859012680-FYGSVZFZ3BWOHCW7DYWA/image-asset.jpeg THE BLOG - Save Money on Food in 2024 - Rising grocery costs got you stressed? Here are my favorite ways to save money, while prioritizing nutrient-dense, whole foods. https://wellnesswithkaelyn.com/blog/my-mom-friendly-and-anti-aging-skincare-routine monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d2f51d8d-bf29-4427-b949-ac0d365788ee/IMG_5673.jpg THE BLOG - A Holistic View of Anti Aging Clean Skincare Routines - less is more ✨ when you can fit ALL your skincare essentials into a neat little box— it isn’t about countless different products, but ones that work better! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f3fad3a0-78c4-4819-a8e2-39d9699473e5/IMG_5657.jpg THE BLOG - A Holistic View of Anti Aging Clean Skincare Routines - Make it stand out I have oily, acne-prone skin so was really nervous about adding more oil to my skin.. but it’s been the greatest swap from conventional facial cleansers. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/550d404e-7dd6-487b-b10e-c6b95724e13f/IMG_5658.jpg THE BLOG - A Holistic View of Anti Aging Clean Skincare Routines - Facial Cupping These silicone tools apply gentle suction to the skin which increases blood flow and supports lymphatic drainage. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6ab47d9d-1fa0-4a5c-9ecc-a3c987f16123/IMG_5654.jpg THE BLOG - A Holistic View of Anti Aging Clean Skincare Routines - Primally Pure Serum Trio If you are interested in several of the serums, the best way to try them (and most affordable!) is getting the trio ✨ https://wellnesswithkaelyn.com/blog/how-to-make-any-recipe-healthier monthly 0.5 2024-01-09 https://wellnesswithkaelyn.com/blog/simple-ways-to-keep-your-nervous-system-healthy monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1704557406138-1P20HI9WVKSOSJ9OTSNA/image-asset.jpeg THE BLOG - Simple ways to keep your nervous system healthy - Trying to optimize and support your brain health? Here are 10 things you can start today to bring holistic health to your nervous system! https://wellnesswithkaelyn.com/blog/the-best-actually-useful-gift-ideas-for-postpartum-moms monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cb88b73a-4298-42d2-a963-8ed5e3c26e1a/IMG_3212.JPG THE BLOG - The Best Gift Ideas (that are ACTUALLY useful) for Postpartum Moms - Do you have a new mom and dad that you are wanting to bless? Here are some of my favorite (tired and true!!) gifts that are actually useful for postpartum mamas! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1714840765020-0MQR4P83DR2ACW1521IS/image-asset.jpeg THE BLOG - The Best Gift Ideas (that are ACTUALLY useful) for Postpartum Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/open-my-thrive-market-order-with-me monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9cff1268-d94b-4fa5-a25a-e03b0df99528/IMG_3479.jpg THE BLOG - Open My Thrive Market Order With Me! - Ever been curious about Thrive Market? Open up my own order with me to see all my favorite things to get, and why I continue to love this company for my wellness goals! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6cd57400-5034-4d34-87f9-86ff269fa6ec/92574141-EFB4-4E77-9E1E-FCA54E7B06BD_1_105_c.jpeg THE BLOG - Open My Thrive Market Order With Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/516eb7a0-5cfa-48bc-8cf9-5d110377561f/Screen+Shot+2023-12-13+at+2.53.55+PM.jpg THE BLOG - Open My Thrive Market Order With Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b6bc0cf2-c015-43fc-a74e-b3d446dc1569/C7211475-FE14-417A-9ACA-82833D2D4DAF_1_105_c.jpeg THE BLOG - Open My Thrive Market Order With Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/37042e12-7c64-46b8-811c-ec98fba54a06/IMG_4689.jpg THE BLOG - Open My Thrive Market Order With Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c4bc0026-ca7d-49c1-b0e6-8342e6ae5748/Screen+Shot+2023-12-17+at+9.51.09+AM.png THE BLOG - Open My Thrive Market Order With Me! - Make it stand out Simply Tera’s Protein Powder Ingredients https://wellnesswithkaelyn.com/blog/birthstory monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/41536d94-e97a-4976-82f0-7460081d2f00/IMG_1369.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - my birth story as a second time mom TLDR: medical induction turned natural hospital childbirth! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/41536d94-e97a-4976-82f0-7460081d2f00/IMG_1369.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5670c901-e7f0-4b3c-b3c7-809923ba946b/IMG_1922.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - Make it stand out ready for a night of infusions and blood tests (and my last night of pregnancy!) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/2d727313-d418-4a16-b5a5-e2598f8249d4/IMG_1424.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/dfea0128-6bd4-4f71-8fe8-ed86805e4bee/IMG_1443.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - Make it stand out my amazing husband exactly 5 minutes before our son was born https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9ae11360-3566-46ed-85a6-26128829b609/IMG_4635.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - Make it stand out a blurry picture because it’s a screenshot from the birth video my cousin took- but the sweetest moment of shock and relief and awe. (and you can’t see it in this photo, but at this time my husbands jaw is literally on the floor ) Our sweet baby was finally in my arms! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/647122c2-8aa7-4c25-9f65-607e4f8cc07c/1EAAB5EE-D803-420B-A8B3-7F6DE7770B9A_1_105_c.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7f63b64c-b0f1-4939-8ab7-732175383c34/IMG_2987.jpg THE BLOG - Medical Induction Turned Natural Birth: My (Second) Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/all-natural-skincare-showdown-retinol-vs-bakuchiol-1 monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3aeda763-6d29-488c-8e58-604db302c31a/IMG_0202.jpg THE BLOG - All Natural Skincare Showdown: Retinol vs Bakuchiol - Retinol who?? Here’s my experience trying a popular, plant-based alternative to retinol products! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ccd787d4-8acc-4cea-8b24-dcfbf32a3f7e/96096C46-D7C7-465F-96BF-05E7F3988691.jpeg THE BLOG - All Natural Skincare Showdown: Retinol vs Bakuchiol - Make it stand out whole foods, balancing my blood sugar, and reducing stress did amazing things for my cystic acne. But I was still left with some acne marks, fine lines and uneven skin texture that I was hoping to improve https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/04ee9416-6958-49e8-aa83-ef5babf15f7a/IMG_7108.jpeg THE BLOG - All Natural Skincare Showdown: Retinol vs Bakuchiol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/953fd899-39cd-44e9-963f-3a8118b741e8/IMG_3497.jpg THE BLOG - All Natural Skincare Showdown: Retinol vs Bakuchiol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/best-organic-makeup-brands monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1702052213440-T5J6CFSABXAEBT84KB3W/image-asset.jpeg THE BLOG - Natural Guide to the Best Organic Makeup Brands - Overwhelmed by all the companies offering “clean” makeup? Here are some of the brands I have tried- what i’ve loved and what I have not! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9f628850-f604-4351-8ccb-b944c33ab8bf/IMG_3288.jpg THE BLOG - Natural Guide to the Best Organic Makeup Brands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f2dc1b08-dff0-4029-a783-7db90ef6927d/Araza_Beauty_Spring_2020+%2824+of+56%29.jpeg THE BLOG - Natural Guide to the Best Organic Makeup Brands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/bedtimeroutine monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1701205275701-MUY90OXLZCTOWM9B73A7/image-asset.jpeg THE BLOG - Bedtime Routine for Holistic Health (+ Free Printable Wellness Chart) - It’s no secret that sleep is vital for holistic wellness But how can you best set yourself up for success? As a registered nurse and holistic health coach, here are the steps I try to take nightly to ensure healthy sleep for myself and my family! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/89ed7454-b2b2-481e-bfe9-d04f2f673795/image-asset.jpg THE BLOG - Bedtime Routine for Holistic Health (+ Free Printable Wellness Chart) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/674c4660-ced4-490b-8eaa-a2233bd8af1c/IMG_5672.jpg THE BLOG - Bedtime Routine for Holistic Health (+ Free Printable Wellness Chart) - Make it stand out my personal line up of MVP skincare products https://wellnesswithkaelyn.com/blog/is-low-acid-coffee-actually-healthier-lets-see monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5e65a31a-b819-46f5-aa6b-ad4362df88ee/IMG_4089.jpg THE BLOG - Is Low Acid Coffee *ACTUALLY* Healthier? A Fabula Coffee Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/36d073e5-e7d5-4d68-9dac-7fa3642c0818/IMG_4087.jpg THE BLOG - Is Low Acid Coffee *ACTUALLY* Healthier? A Fabula Coffee Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/858ab6c5-1eaa-41db-9164-c840a2559e3f/IMG_4090.jpg THE BLOG - Is Low Acid Coffee *ACTUALLY* Healthier? A Fabula Coffee Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/winter-mental-health monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1699562381477-UHTXC5E1HLT96D6RNRYN/image-asset.jpeg THE BLOG - 8 Ways to Naturally Support Your Mental Health This Winter - Winter Blues? Seasonal Affective Depression? This post dives into what they are, what the differences are, and how you can naturally support your mental health this winter! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b09a4529-b5c9-4a03-8ce9-f4aeb54c96a4/IMG_1374.jpg THE BLOG - 8 Ways to Naturally Support Your Mental Health This Winter - Make it stand out morning coffee+ journaling in front of my GembaRed Red Light Panel https://wellnesswithkaelyn.com/blog/8020lifestyle monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d86c31d0-137d-4ce8-b210-602e9eba031c/ECE5D769-534C-4A26-B22A-9D4A02BF2275.jpg THE BLOG - The 20 to my 80/20 Healthy Lifestyle - Do you feel the weight of perfectionism in wellness culture? What if I told you it doesn’t have to be that way to live a healthy, thriving life? These are the ways I balance freedom and structure in my own life, in order to have holistic wellness. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/425f481b-2db5-4540-aa42-beee1173ecac/peace+out+plastic+%282%29.png THE BLOG - The 20 to my 80/20 Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/whats-in-my-medicine-cabinet monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1698530450577-EH4CMGHYL7T2T7STY3ML/image-asset.jpeg THE BLOG - What’s In My Medicine Cabinet? - Injury or illness got you down? These are my favorite natural remedies to have on hand to help support and heal your body! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/40c28f85-4938-48b3-b093-3f9445074b80/IMG_4899.jpeg THE BLOG - What’s In My Medicine Cabinet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthygiftideas monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1697142557604-9F0JQ79WO1OD501UC2QU/image-asset.jpeg THE BLOG - Healthy Gift Ideas For Everyone On Your List 2024 - I love gift-giving— but sometimes need a little inspo Here are some of my favorite products that I have received, or given as gifts— and they’ve been loved all around!! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1697038016057-E1FAH1T9W1CU5V4EAXX3/image-asset.jpeg THE BLOG - Healthy Gift Ideas For Everyone On Your List 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1697038089479-64ZDXELJVF8JEUL9U85T/image-asset.jpeg THE BLOG - Healthy Gift Ideas For Everyone On Your List 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1696802606989-AFT1G9KUHASGCKZIX7LP/image-asset.jpeg THE BLOG - Healthy Gift Ideas For Everyone On Your List 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/thealthbenefitsoysters monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1696740833822-GMD5ABR1D7PB3VBMW2N7/image-asset.jpeg THE BLOG - Top Benefits of Oysters for Health and Nutrition - Looking for a natural source of minerals and nutrients? Oysters are one of the nutrient-dense foods I have intentionally included in my diet recently and I have been lovin’ them as a snack! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1696740876577-UXWGNGRBXSOPRC88IWY3/image-asset.jpeg THE BLOG - Top Benefits of Oysters for Health and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1e72e707-1466-44c2-8cd5-0a628564b9ab/IMG_3485.jpg THE BLOG - Top Benefits of Oysters for Health and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/conventionalvspasturedeggs monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1696540302529-ODFIPELYRR92Q2I3Z0XQ/image-asset.jpeg THE BLOG - What Your Egg Labels Mean: Organic vs Cage-Free vs Pastured - Have you ever felt confused when looking at all the different labels on a carton of eggs?! You’re not alone. This post breaks it all down for you and educates you on the differences between common egg labels— and which ones may be best for your health (and wallet)! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1696449286985-JJQT1FILS2DJ91Z7VZ73/image-asset.jpeg THE BLOG - What Your Egg Labels Mean: Organic vs Cage-Free vs Pastured - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1696449163913-VIAGTNOF8T9N19FTPCHP/image-asset.jpeg THE BLOG - What Your Egg Labels Mean: Organic vs Cage-Free vs Pastured - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1696449441829-S1GJ92EWLGXCL9ZQMI5B/image-asset.jpeg THE BLOG - What Your Egg Labels Mean: Organic vs Cage-Free vs Pastured - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/beeftallow monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/44a6ecef-607c-4d3d-9a04-fb4d4e992016/Screen+Shot+2023-10-03+at+9.57.52+AM.png THE BLOG - Surprising Health Benefits of Beef Tallow + 12 Different Uses - What is all the hype about beef fat?! This post shares all the science of why tallow may be a healthier option for your kitchen (and your skincare) https://wellnesswithkaelyn.com/blog/eco-friendly-breastmilk-storage monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1695827140766-R59T3BDI7YTEZNUV284L/image-asset.jpeg THE BLOG - Ultimate Guide to Non-toxic + Eco-Friendly Breast Milk Storage - Breastmilk storage can be overwhelming and kind of confusing..Let alone trying to do it while still being mindful of toxins and reducing waste. This post dives into all the nitty gritty of non-toxic and eco-friendly breast milk storing options! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f48aef4f-7642-4ced-a273-baab05f65abb/Screen+Shot+2023-09-25+at+5.54.50+PM.png THE BLOG - Ultimate Guide to Non-toxic + Eco-Friendly Breast Milk Storage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4ee9d9ec-1769-4161-88f9-66d5cf4388e8/IMG_2644.jpg THE BLOG - Ultimate Guide to Non-toxic + Eco-Friendly Breast Milk Storage - believe it or not— I am pumping in this picture. Hands-free while on a quick break at work in the hospital. Cannot say more good things about portable breast pumps! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/425f481b-2db5-4540-aa42-beee1173ecac/peace+out+plastic+%282%29.png THE BLOG - Ultimate Guide to Non-toxic + Eco-Friendly Breast Milk Storage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/magnesiumlotion monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1695427474945-001TF5WQ8MXZDTR8I7HO/image-asset.jpeg THE BLOG - My 3 FAVE Magnesium Lotions for Health (Best of 2025) - Magnesium is involved in over 300 biochemical reactions in the body Unfortunately, magnesium supplements can sometimes cause unwanted gi symptoms but there is an easy workaround— magnesium lotion. This post dives into why you want adequate magnesium levels, how you can supplement them, and my favorite magnesium lotions! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ef14b936-0ac6-4a57-a5ef-45271a8478b7/lindsay-piotter-dupe+%281%29.jpeg THE BLOG - My 3 FAVE Magnesium Lotions for Health (Best of 2025) - Make it stand out One of my favorite #momhacks is using magnesium lotion or magnesium baths if my little ones ever struggle with constipation! https://wellnesswithkaelyn.com/blog/succulenthealthbenefits monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1694836226936-KCTE5P865CJDR0AV9ZLA/image-asset.jpeg THE BLOG - Crazy Plant Lady: Surprising Health Benefits of Succulents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1694836711826-YV16R2RNFSHF3ZNQJ3F2/image-asset.jpeg THE BLOG - Crazy Plant Lady: Surprising Health Benefits of Succulents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1695065805508-GFIACM9AUBUJSM8WMZ53/image-asset.jpeg THE BLOG - Crazy Plant Lady: Surprising Health Benefits of Succulents - propagating plant cuttings is such a fun and affordable way to grow your plant collection I will use small glass jars, or a propagation vase to watch my cuttings grow roots to see when they are ready to plant! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3bf73383-c470-4c15-ac98-b5b3a67f69f9/challenge+banner+%281%29.png THE BLOG - Crazy Plant Lady: Surprising Health Benefits of Succulents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthyhalloweentreats monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1694303397367-Y6HDZFNT5XR2JL0G096F/image-asset.jpeg THE BLOG - 30 Healthy Halloween Treats Kids (and parents) Will Love - Dressing up, binge-eating candy, and hoarding treats in your closet for the next few months… sound familiar? What if Halloween could be a little more supportive to wellness? Here are 30 healthier halloween treat ideas for you and your family to enjoy this year! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1694303170850-9FQ9R45KKQGS3YIIK712/image-asset.jpeg THE BLOG - 30 Healthy Halloween Treats Kids (and parents) Will Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/gingerbenefits monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1693856967158-CDH0M7AYYUX80ITSKHLO/image-asset.jpeg THE BLOG - 8 Health Benefits of Ginger (and a DIY ginger shot recipe) - Looking for a healthy way to support your immune system, inflammation, pain, and fatigue?! Ginger is a powerful plant that has been used for centuries for its healing properties and benefits. This post dives into all the goodness and easy ways to implement it into your lifestyle! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1693858673322-JK1FCCKC1TQAVCC4U57L/image-asset.jpeg THE BLOG - 8 Health Benefits of Ginger (and a DIY ginger shot recipe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1693858761085-0M483IA9O8BVOB9CVUTB/image-asset.jpeg THE BLOG - 8 Health Benefits of Ginger (and a DIY ginger shot recipe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1693858824832-KY2D5RX1L2YZIWFLAAQZ/image-asset.jpeg THE BLOG - 8 Health Benefits of Ginger (and a DIY ginger shot recipe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3bf73383-c470-4c15-ac98-b5b3a67f69f9/challenge+banner+%281%29.png THE BLOG - 8 Health Benefits of Ginger (and a DIY ginger shot recipe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/best-beef-liver-supplement monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1693428752202-1RDKRF93H37T0MIPTKNT/image-asset.jpeg THE BLOG - The Easiest Way to Eat Beef Liver to Improve Your Health - Beef liver has seemingly become the new “it” supplement Here you’ll find why you want it, how to get it, and my favorite, easy ways to get the health benefits and nutrition yourself! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3bf73383-c470-4c15-ac98-b5b3a67f69f9/challenge+banner+%281%29.png THE BLOG - The Easiest Way to Eat Beef Liver to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthy-drinks-for-breastfeeding monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1693103479558-5UJXRRPKJA5CAN91333E/image-asset.jpeg THE BLOG - The Best *Healthy* Drinks for Breastfeeding Moms - Whether you are in those early days of breastfeeding, or years in, hydration is important. This post is filled with ideas to inspire you to stay hydrated (and nourished!) throughout your breastfeeding journey! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/84e61447-0019-4635-89d6-a2629502100d/IMG_1257.jpg THE BLOG - The Best *Healthy* Drinks for Breastfeeding Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/all-natural-and-simple-armpit-detox-recipe monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1690487016090-ZJ7IDSAZV7GWLZLR490N/image-asset.jpeg THE BLOG - All Natural (and simple!) Armpit Detox Recipe - Struggling making the swap to clean deodorant? A natural armpit detox mask may be just what you need… https://wellnesswithkaelyn.com/blog/how-to-build-a-pro-metabolic-meal monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/29b7fee3-2e71-4817-bb3e-818cecc00501/IMG_1608.jpg THE BLOG - How to Build A Pro-Metabolic Meal - Confused or maybe intimidated by what “pro-metabolic” means? The goal of this blog post is to ease any of your concerns and make it EASY to but together a nourishing, filling meal for you and your family. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3bf73383-c470-4c15-ac98-b5b3a67f69f9/challenge+banner+%281%29.png THE BLOG - How to Build A Pro-Metabolic Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/convenient-and-affordable-the-best-online-organic-stores monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1689884716373-A7GT4TEE5F9LQ8QG8553/image-asset.jpeg THE BLOG - Convenient and Affordable: The Best Online Organic Stores - Wanting to benefit from the convenience of online grocery shopping? But still looking to prioritize organic produce and natural ingredients? This post dives into my favorite (and not so favorite) online grocery shopping options to help nourish your family holistically! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7ad89d89-e8e1-43da-adae-a3bcd76d8930/grocery+guide.png THE BLOG - Convenient and Affordable: The Best Online Organic Stores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3bf73383-c470-4c15-ac98-b5b3a67f69f9/challenge+banner+%281%29.png THE BLOG - Convenient and Affordable: The Best Online Organic Stores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/best-healthy-protein-foods monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1689825057540-9QGPSHJ7KWAOTNJYT4WA/image-asset.jpeg THE BLOG - The Best Healthy Protein Foods to Have on Hand - Are you eating enough protein? if you’re anything like most women.. probably not This post will dive into all your protein questions- why?how much? and what kinds? https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1689827347708-38P320C6OQ69F5A0LX4X/image-asset.jpeg THE BLOG - The Best Healthy Protein Foods to Have on Hand - Make it stand out Eggs are rich in protein, vitamins and minerals and are a great option if you love variety https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4275420a-c356-4d8d-ba6e-60b8ebe1e2fd/B638DC94-38C9-480C-AC88-B0F2AC59BEFA_1_201_a.jpeg THE BLOG - The Best Healthy Protein Foods to Have on Hand - Make it stand out I visited the Taj Mahal on my 22nd birthday before heading north and going to a month-long yoga teacher training https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5b311c0a-8cba-4d4e-87b6-d1ed9b87778a/lets+talk+about+protein.png THE BLOG - The Best Healthy Protein Foods to Have on Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/nourishing-and-easy-freezer-meals-for-postpartum monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1688764319224-JZ7NBQSAUQ90Z8G5E5QN/image-asset.jpeg THE BLOG - Nourishing (and easy!) 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Freezer Meals for Postpartum - Make it stand out Farmhouse on Boone Chicken Pot Pie recipe.. featuring the messy reality of bulk cooking freezer meals ‍♀️ https://wellnesswithkaelyn.com/blog/holisticpostpartum monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1689b03f-b511-4da4-b06b-cb19483e46b6/IMG_1664.jpg THE BLOG - How I am Holistically Preparing for Postpartum (the second time!) - “cook once, feed twice”.. (or 3 or 4 times) has been my mantra while meal prepping! (in all the reality of a messy kitchen and flour on my 9 month pregnant belly ) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f2ff945b-f7cf-4227-b329-a82b1006dcb1/IMG_1636.jpg THE BLOG - How I am Holistically Preparing for Postpartum (the second time!) - Make it stand out i remember wanting extra carbs in those first few weeks of breastfeeding, so i made sure to include some yummy baked goods in addition to the normal freezer meals! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/60e19adb-babe-4e38-98f4-340b395f6d21/IMG_1610.jpg THE BLOG - How I am Holistically Preparing for Postpartum (the second time!) - Make it stand out Peep my sweet pup in the back who gets anxiety when tiny babies are brought home and actually needs to prepare for what’s to come more than the rest of us https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8c43bead-fd18-45f9-b339-dd02caca9890/peace+out+plastic+%282%29.png THE BLOG - How I am Holistically Preparing for Postpartum (the second time!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/how-we-budget-a-healthy-lifestyle monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1686246096985-FIO91ULZKGY1ZHNRSKN0/image-asset.jpeg THE BLOG - How We Budget A Healthy Lifestyle - Do you find yourself overwhelmed with the seemingly never-ending expense of wellness? These are the ways my family prioritizes health, while still sticking to a conservative budget! https://wellnesswithkaelyn.com/blog/easy-ways-to-make-coffee-healthier-and-naturally-sweet monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1685458971941-YMDAARJVNLHINMFLBH9Z/image-asset.jpeg THE BLOG - Easy Ways To Make Coffee Healthier (and Naturally Sweet!) - Are you a coffee drinker? Here are some ideas on making your coffee habit a little bit healthier and how to naturally sweeten your daily cup. https://wellnesswithkaelyn.com/blog/best-organic-acerola-powder-to-supplement monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1685041616165-9RZ804I6JJI860AQKGGL/image-asset.jpeg THE BLOG - The Best Organic Acerola Powder Supplement to Support Your Health - One of my favorite ways to increase vitamin c is with acerola powder It is rich in whole food, bio-available vitamin c, and can easily be added into mocktails and adrenal cocktails! https://wellnesswithkaelyn.com/blog/my-favorite-books-on-natural-childbirth-and-pregnancy monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a24a9f8f-6967-4a35-a201-99d83b1b7fad/IMG_8044.jpg THE BLOG - My Favorite Books on Natural Childbirth, Pregnancy + Fertility - Are you hoping for a natural childbirth? Or maybe you are looking for more information on pregnancy and childbirth in general so that you can make the best informed decision for what is right for you and your family. This post dives into all of my favorite books on pregnancy and childbirth (and even a few on pre-conception fertility as well)! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f9606334-cec1-458e-ba5b-50473ccdc1df/IMG_1485.jpg THE BLOG - My Favorite Books on Natural Childbirth, Pregnancy + Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/pro-metabolic-baked-oatmeal monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cd6feb95-33ee-4043-9c6b-2c8e61061275/IMG_1176.jpg THE BLOG - Pro- Metabolic + Gluten Free Baked Blueberry Oatmeal - I love a quick and easy recipe to meal prep for breakfast These nourishing oatmeal bars are great alongside some eggs or breakfast meat to make a pro-metabolic, nourishing meal to start the day! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/0a85ff76-5fe7-4a14-82f0-779b8cbbcf44/IMG_1170.jpg THE BLOG - Pro- Metabolic + Gluten Free Baked Blueberry Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/magnesium-supplements monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1684357438712-FIJIPL6CUXIOW1FSTCZB/image-asset.jpeg THE BLOG - Let's Talk Best Magnesium Supplements 2023 - Curious about supplementing magnesium? Here are some of the reasons you may benefit from taking a magnesium supplement, as well as the difference between all the different kinds! https://wellnesswithkaelyn.com/blog/health-benefits-of-an-ancestral-diet monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1684196571260-3XR21KOAVLDRWUZJZPPD/image-asset.jpeg THE BLOG - What Are the Health Benefits of an Ancestral Diet? - Curious about what an ancestral eating plan looks like? This post dives into the hows- and the whys- of why an ancestral eating style may be beneficial for your overall health and wellness! https://wellnesswithkaelyn.com/blog/holistichealthjournalprompts monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1682723716521-S6M2TTQ36T0FBPZFHT47/unsplash-image-CeW--PHwpGc.jpg THE BLOG - 20 Journal Prompts to Help You Reflect on Your Holistic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/healthy-and-easy-gelatin-recipes monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/3651c8d4-6d9f-488b-9156-d47da69b1428/gelatin+marshmallow+recipe THE BLOG - Healthy and Easy Gelatin Recipes for Better Health - Wanting to implement more gelatin into your diet? Or maybe youre not sure of why you may want to? This post dives into how it is different from collagen, and some of my favorite recipes that include gelatin! (⬅️ my gelatin marshmallow recipe) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b6387516-64c4-4299-a636-32633db3a4ad/278911E3-05AB-4A02-A813-7C48C39955E9_1_105_c.jpeg THE BLOG - Healthy and Easy Gelatin Recipes for Better Health - Make it stand out homemade marshmallows and bone broth hot chocolate! Rich in collagen and gelatin making it a protein-packed bedtime snack! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b6b96a9d-a86a-4497-81ca-c6294b10eccd/IMG_9849.jpeg THE BLOG - Healthy and Easy Gelatin Recipes for Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/gardening-on-a-budget monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1682720893603-M75I2JTHIKS1ZN5V2OQS/unsplash-image-ruQHpukrN7c.jpg THE BLOG - My Holistic (and Affordable) Approach to Gardening in 2023 - Gardening can be a great way to become more self-sustainable, save money on groceries, and spend more time with nature. But oftentimes it ends up being wayyyy more expensive than it needs to be! Here are the ways I am planning on spending $0 on my garden this year https://wellnesswithkaelyn.com/blog/thrive-market-review-and-shopping-list-2023 monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/cfa5035d-886b-43c8-a159-031b7e520fc7/unsplash-image-g917EoHF-Ls.jpg THE BLOG - Thrive Market Review and Shopping List 2024 - Sick of blowing your grocery budget? Or running from store to store getting everything you need? Thrive Market has become a popular online-marketplace offering discounted grocery delivery- while prioritizing high-quality, nourishing items! This is my honest review. https://wellnesswithkaelyn.com/blog/holisticsupplements monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1680618657803-8KR7FSC8ZQUK39DEA6G3/unsplash-image-Dw8ctrIIrIs.jpg THE BLOG - My Holistic (and Budget-Friendly) Approach to Supplements - Confused about supplements? Join the crowd! This post breaks down my unpopular opinion on supplements and what I would prioritize BEFORE supplements, plus the ones I believe are actually worth it. https://wellnesswithkaelyn.com/blog/naturally-heal-cystic-acne monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ccd787d4-8acc-4cea-8b24-dcfbf32a3f7e/96096C46-D7C7-465F-96BF-05E7F3988691.jpeg THE BLOG - My Cystic Acne Story and How I Healed it Naturally - 3 years, a whole lot of trial and error , and finally finding what didn’t just cover my acne.. but HEALED it These are the natural steps I took to heal my cystic acne and regulate my hormones holistically. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/29b7fee3-2e71-4817-bb3e-818cecc00501/IMG_1608.jpg THE BLOG - My Cystic Acne Story and How I Healed it Naturally - one of my go to lunches! raw carrot salad for digestion and hormone health, bone broth rice, chicken with sriracha, and some fruit (this photo was taken while I was pregnant, but currently I am breastfeeding and eating a similar amount to make sure I am getting sufficient nutrients!) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6cb65772-a7b0-42f9-80ae-4304b20a8086/IMG_0202.jpeg THE BLOG - My Cystic Acne Story and How I Healed it Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/non-health-things-i-do-to-support-my-wellness monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1679892283589-6VXA09XIGMR7V61SJ225/unsplash-image-fk3XUcfTAvk.jpg THE BLOG - 6 Non-Health Related Things I do to Support My Wellness - Ready to improve your wellness? What if I told you to look beyond the traditional “health” recommendations? https://wellnesswithkaelyn.com/blog/healthy-toddler-snack-ideas monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1679891393695-1ULORYT7QQSD4QPJJWSK/unsplash-image-73kiJztTAuY.jpg THE BLOG - Healthy and Easy Snack Ideas Your Toddler will Love - Need some new snack ideas for your little one? This post is filled with ideas that are both easy AND nourishing because I don’t believe you need to sacrifice health for convenience https://wellnesswithkaelyn.com/blog/healthy-collagen-coffee-recipe monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1679522244697-0UW15SAFAFMRQBCZ1HSO/unsplash-image-EC5oYK4HAJQ.jpg THE BLOG - Healthy (and Easy!) Collagen Coffee Recipe - Curious about supplementing collagen? This post will dive into the science of why you may want to and how to go about it, plus all my favorite ways to enjoy my morning coffee! https://wellnesswithkaelyn.com/blog/the-best-healthy-breakfast-ideas-while-traveling monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1679344731627-EEZMP4KS5TVPQK0ZL2T5/unsplash-image-jv15x2Gs5F8.jpg THE BLOG - The Best Healthy Breakfast Ideas While Traveling - Sometimes prioritizing healthy options while traveling is hard Here are some of my favorite tips and tricks to making healthier breakfast choices while travling or on the road! https://wellnesswithkaelyn.com/blog/the-best-organic-crib-bedding-2023 monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1678990341349-IXUNYXXYOXXJOGUYFD8Q/unsplash-image-Bd321D8a84M.jpg THE BLOG - The Best Organic Crib Bedding - Expecting a baby? Or maybe you are wanting to upgrade your little one’s bedding to a healthier option? This post shares all of my favorite non-toxic baby bedding from cribs to sheets and everything in between! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1706281774905-ZC241MGCL5Z8EZW35ZYK/image-asset.jpeg THE BLOG - The Best Organic Crib Bedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/the-importance-of-balanced-snacks-for-your-health-30-ideas monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1678908173718-0AQV9ELQXXIMAR4DW550/unsplash-image-5X8oLkzZ1fI.jpg THE BLOG - The Importance of Balanced Snacks for Health + 30 Easy Ideas - Ready for some new blood-sugar balancing, healthy snack ideas?! This post has 30 healthy (and easy!) snack ideas for you and your family! https://wellnesswithkaelyn.com/blog/8-harmful-ingredients-deodorant monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1678648610338-PDWYJ3H5D5L1CR0RWOQT/unsplash-image-r2iMAgJrG6E.jpg THE BLOG - 8 Harmful Ingredients to Avoid in Your Deodorant (and my FAVORITE clean options!) - Curious about the ingredients in your deodorant? This is the full post on what to avoid and why, some great natural deodorant alternatives, and the best tips for easing the transition! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1710617989216-RDJ52VI6QDYI6XWQHR19/image-asset.jpeg THE BLOG - 8 Harmful Ingredients to Avoid in Your Deodorant (and my FAVORITE clean options!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/whole-30-breakfast-ideas monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d984c9a9-8701-46fe-840f-5bb81ad398a7/unsplash-image-hUrzdOgdNDM.jpg THE BLOG - Whole 30 Breakfast Ideas - Every time I have done Whole 30, my struggle has always been the same.. Needing new breakfast ideas! https://wellnesswithkaelyn.com/blog/healthy-easter-ideas monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/800431a6-96ee-4136-b462-13748ad92682/unsplash-image-nvULIYhrNDU.jpg THE BLOG - Easy Ways to Have a Healthy Easter With Kids 2026 - Easter is right around the corner and I am so excited for all the fun Easter activities and traditions with my daughter. My goal is to be a little intentional and have healthy easter basket gifts and healthier treats to fill her Easter eggs with! https://wellnesswithkaelyn.com/blog/spring-clean-your-health-wellness monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d30fece4-c475-4871-8b58-13de674db9dd/unsplash-image-Z8TQv3yKQd4.jpg THE BLOG - Spring Clean Your Health + Wellness - Spring time means spring cleaning. This post is your go to guide for spring cleaning your holistic health and improving your wellness for an overall healthier and happier year ahead! https://wellnesswithkaelyn.com/blog/health-hacks-while-traveling monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6249696a-6776-4e61-8632-18eb292516ad/3BB86C5D-3422-41E3-858B-BAD5A265E506.jpg THE BLOG - 5 Easy Ways to Stay Healthy While Traveling - My family absolutely loves traveling and exploring new places Over the years, I have learned some tips and tricks to making sure that we can adventure while still prioritizing our health! https://wellnesswithkaelyn.com/blog/20-free-ways-to-improve-your-wellness-today monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1675446535098-FNGKWNW7EIY1C6G4WQIN/unsplash-image-bMog4gpujsI.jpg THE BLOG - 20 Free Ways to Improve Your Wellness Today - Sometimes it seems like the message is that we have to buy the latest things to finally make progress with our health… This post is to tell you that is NOT the case and to remind you that some of the most powerful things you can do for your holistic wellness are completely free. Here are 20 free things you can start doing today to help improve your health! https://wellnesswithkaelyn.com/blog/6-strategies-to-balance-your-blood-sugar monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1675367413711-QUOOGB2HS8SHYMU2ZHZ1/unsplash-image-a1d-DBJ-bpw.jpg THE BLOG - 6 Strategies to Balance Your Blood Sugar Naturally - Blood sugar imbalances are an increasingly common problem in our society. Here are six natural and effective ways to help balance your blood sugar! https://wellnesswithkaelyn.com/blog/first-trimester-hacks monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a24a9f8f-6967-4a35-a201-99d83b1b7fad/IMG_8044.jpg THE BLOG - Hacks for Your First Trimester: How to Manage Your Symptoms and Feel Better - The first trimester of pregnancy can have it’s.. struggles… These are some of the tips and tricks I used through my second first-trimester of pregnancy https://wellnesswithkaelyn.com/blog/nourishing-family-routines monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ed78ebb4-53e2-4500-a69a-ee1d179aa8c8/tempImageWDQuc1.jpg THE BLOG - 3 Weekly Rhythms to Help Nourish Your Family - If you purchase a chicken with giblets, that simply means it includes some of the organs and neck. You can use them to make a gravy, or cook up the liver for a quick, nutritious addition to lunch. https://wellnesswithkaelyn.com/blog/5-favorite-nourishing-beverages-prometabolic monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4ee86c54-5919-43ec-ba10-4d8b4a6ab8f7/unsplash-image-Y74XgxhQaGE.jpg THE BLOG - My Top 5 Favorite Nourishing Beverages - There is something extra cozy about a good book and a hot beverage this time of year. These are my 5 favorite warm drinks that have nutritional benefits. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/8bc9c8d1-cc3f-4d27-9cc6-3a985ff13d87/IMG_9258.jpg THE BLOG - My Top 5 Favorite Nourishing Beverages - Make it stand out Bone broth is a staple in our home! We use it to cook our rice, as the base for soups and stews, and will sip on it for extra nourishment. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/4b29300f-b434-4738-aa90-126e1047ad99/IMG_8700.jpg THE BLOG - My Top 5 Favorite Nourishing Beverages - LMNT is one of my favorite electrolyte drinks I love that is includes sodium, potassium, and magnesium to help support getting the fluids you drink into your cells to use! https://wellnesswithkaelyn.com/blog/pro-metabolic-costco-shopping-list monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7c4bd86d-ca82-492e-b6d4-acd1896fe329/unsplash-image-EDztlsQAEIY.jpg THE BLOG - Pro-Metabolic Costco Shopping List - Got your Costco card? Here are some of my favorite things to keep stocked to nourish my family. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a62be35e-794c-4fe3-b55d-01eeb4398fb7/A+pro-metabolic+costco+shopping+list.png THE BLOG - Pro-Metabolic Costco Shopping List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/what-is-bio-individuality monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e9ec324c-953b-43ac-a86c-f5acd3a86034/unsplash-image-ZDuqRrF9-k0.jpg THE BLOG - What is Bio Individuality? - None of us have the same health background. Or symptoms. Or health goals. So why are you following random advice you saw on the internet? Let me help you find what works for YOU. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/b6d438ee-ff46-49d6-b319-e184be411393/bio+individuality+pin.png THE BLOG - What is Bio Individuality? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/my-favorite-10-second-additions-to-making-food-more-nutritious monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/e7c3231d-ea61-49da-9e07-408bb5078097/Add+more+nutrients.png THE BLOG - 6 Easy Additions to Your Meals for Increased Nutrients - Nutrient dense food doesn’t have to be hard. Honestly? It’s usually pretty basic. But here are 6 easy ways to up the nutrients of just about any meal you throw together. https://wellnesswithkaelyn.com/blog/is-organic-healthier monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1660171715274-I6332O1G5SRJWMEJ2NC4/unsplash-image--BTLvePHU5o.jpg THE BLOG - Is Organic Actually Healthier? - Is organic really that much better? Here is the tool I use for deciding what to purchase organic, and what i’m okay with buying conventionally grown. (if you want the digital download cheat sheet yourself, check out the link at the end of the post ☺️) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/da7d6792-b9bd-403d-87f0-dfde9b18056d/Organic+Cheat+Sheet+Download.png THE BLOG - Is Organic Actually Healthier? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/144c55f6-592b-40a4-9976-da3d8c1ceb78/is+organic+healthier+pin.png THE BLOG - Is Organic Actually Healthier? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/my-issue-with-pro-metabolic monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1657997091825-W8IANFHN78RIMQP15PQD/Untitled+design.png THE BLOG - My Problem With “Pro-Metabolic” - Pro Metabolic eating… The latest diet- culture trend? Or can it become a sustainable lifestyle change? https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ccd787d4-8acc-4cea-8b24-dcfbf32a3f7e/96096C46-D7C7-465F-96BF-05E7F3988691.jpeg THE BLOG - My Problem With “Pro-Metabolic” - Make it stand out My cystic acne before and after implementing a diet of whole, nutrient-dense foods, managing stress, and removing toxins from my life. You can read more about my cystic acne journey in this blog post https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/54697bca-0332-4e18-91d0-9579371faf81/IMG_8044.jpg THE BLOG - My Problem With “Pro-Metabolic” - Make it stand out Maybe one of the most profound effects from adopting a pro-metabolic lifestyle came in the form of my fertility. I went from being diagnosed with pcos and not having cycles for months on end, to having two healthy pregnancies and enjoying balanced, healthy hormones and symptom-free cycles. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c4c1ea78-ee68-457c-b178-1368f695ab72/how+to.png THE BLOG - My Problem With “Pro-Metabolic” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/5-reasons-to-work-with-a-health-coach monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/2b40cd41-9be0-45dc-a596-b9250aea8ed2/56E2A7DA-E084-4434-B1A0-DED96D56757F.jpg THE BLOG - 5 Reasons to Work With a Health Coach - Hey, I’m Kaelyn. Registered nurse and integrative health coach who loves helping women find holistic wellness. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/f6c35b47-3a27-43f6-9cdc-10a17b15f11e/5+reasons+to+work+with+a+health+coach.png THE BLOG - 5 Reasons to Work With a Health Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7b2606c0-f2ed-4bec-a11d-9e9a4c791786/8B44345D-CAAF-49AA-B5DF-FEE65AE46343.JPG THE BLOG - 5 Reasons to Work With a Health Coach - Let’s work together! We will set goals, chat strategy, share laughs, and get you closer to a life of holistic wellness. https://wellnesswithkaelyn.com/blog/Jiggly-bone-broth-recipe monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1655846194532-1TXZB0P186HRJ1DFWL3C/unsplash-image-CjmlUpo3eAw.jpg THE BLOG - My Trick for Getting Jiggly Bone Broth Every Time - Ready to make your own bone broth? Here’s my tips to getting the perfect, jiggly batch every time. https://wellnesswithkaelyn.com/blog/how-i-prepared-for-birth monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d089d10a-2531-45b8-b5ae-2686c47728d9/IMG_8044.jpg THE BLOG - How I Prepared for an Intervention- Free Hospital Birth photography by Katie Kohlbecker https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/a00757c0-1501-4cf3-8373-28e0c402397b/intervention+free+hospital+birth+.png THE BLOG - How I Prepared for an Intervention- Free Hospital Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/693b33e0-94c0-4bca-8227-74a179d09fc8/IMG_7871.jpg THE BLOG - How I Prepared for an Intervention- Free Hospital Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/internal-shower-review monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/9fbe983e-d52f-48c5-a32b-28bb1896c635/unsplash-image-HzswivUN-tI.jpg THE BLOG - I Tried the Trending “Internal Shower” Drink, and Here’s What I Think… - Mix together lemons, chia seeds, + water and what do you get?? TikToks latest trend https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/6a2816b5-e8d2-4c87-9879-8a3b99954e2d/internal+shower+review+pin.png THE BLOG - I Tried the Trending “Internal Shower” Drink, and Here’s What I Think… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/what-is-an-integrative-health-coach monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/2b40cd41-9be0-45dc-a596-b9250aea8ed2/56E2A7DA-E084-4434-B1A0-DED96D56757F.jpg THE BLOG - What is an Integrative Health Coach? - Hi, i’m Kaelyn! Wife, mom, emergency room nurse, and certified integrative health coach. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d758bede-a325-4fc0-b6de-3deda0ed2c6f/724E2C11-ED80-4256-90CE-4571B48C536E.JPG THE BLOG - What is an Integrative Health Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/minimalist-baby-registry monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/c8e0cae7-8ed0-4bf8-ae1c-25a2be69e326/IMG_0741-2.jpg THE BLOG - Non-Toxic and Minimalist Baby Registry - Pregnancy can be an overwhelming time Let alone choosing between all of the different items marketed towards expecting moms! This post is made to give you recommendations that are actually worth it, without all the stuff you don’t need! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/5a5ce021-801e-4cea-9b6d-bb3c19048eb3/IMG_2644.jpg THE BLOG - Non-Toxic and Minimalist Baby Registry - Make it stand out flash back to covid days at the hospital and pumping on break (yes, i’m using the portable Elvie pumps in this picture) https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1711138153464-I01LIQORKYWWBTNIYIVN/image-asset.jpeg THE BLOG - Non-Toxic and Minimalist Baby Registry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/dd080d76-a506-401d-97d8-6f5fd82164cf/IMG_0398.jpg THE BLOG - Non-Toxic and Minimalist Baby Registry - Make it stand out my daughter in our Kelty Carrier backpack https://wellnesswithkaelyn.com/blog/thrive-market-a-pro-metabolic-shopping-list monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/45b73088-712f-40f0-970a-f77cdcbd84ea/pro-metabolic+edition.png THE BLOG - Thrive Market: A Pro Metabolic Shopping List - Thrive Market is my favorite delivery grocery store I love that I can get a great selection of snacks, supplements, home and body products that are all intentionally sourced and support my health goals— the best part? it all getting delivered to my front door https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/dde59835-9de5-4165-9d4d-dd710d52276c/side+bar+image+1.jpg THE BLOG - Thrive Market: A Pro Metabolic Shopping List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/45b73088-712f-40f0-970a-f77cdcbd84ea/pro-metabolic+edition.png THE BLOG - Thrive Market: A Pro Metabolic Shopping List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellnesswithkaelyn.com/blog/how-i-prepared-for-breastfeeding monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1694203075576-5A4668RQ55J49DAAXRHP/image-asset.jpeg THE BLOG - 5 Things I Did to Prepare for Breastfeeding - Breastfeeding was a huge learning curve for me with my first child This is what I did to holistically prepare for breastfeeding, and support our journey throughout! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/10efad56-0999-4b8a-96d6-da25777ea20b/How+I+prepared+for+breastfeeding.png THE BLOG - 5 Things I Did to Prepare for Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/2c6b35db-d646-4419-909a-13ea5b8a9669/E26F42BE-941E-48B1-99F3-76F9EEA2E2E5.jpg THE BLOG - 5 Things I Did to Prepare for Breastfeeding - Make it stand out Breastfeeding my daughter was an incredibly bonding experience for the both of us. It also helped to heal my relationship with my own body. https://wellnesswithkaelyn.com/blog/5-easy-ways-to-eat-more-liver monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/493e6b38-9451-41ff-b1ad-3fa63c9cf60e/Eat+more+liver+pin.png THE BLOG - 5 Easy Ways to Incorporate Liver into Your Diet - Liver used to be something that was regularly scoffed at and discarded in modern health circles. But over the last few years, it has made a huge comeback in popularity due to its nutrient density. Here are some of the easiest ways to include it in your diet (that are even toddler approved). https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d7a40912-4d43-47fe-ba67-74bce66104b9/unsplash-image-Dw8ctrIIrIs.jpg THE BLOG - 5 Easy Ways to Incorporate Liver into Your Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/7ac333e5-eac1-4cab-b8dc-f1a2d639ec56/IMG_0763.jpeg THE BLOG - 5 Easy Ways to Incorporate Liver into Your Diet - Make it stand out The easiest way to portion out liver. I thaw it out and cut it into 1-2 ounce portions that I can easily pop out, thaw in the fridge and add to meals! https://wellnesswithkaelyn.com/blog/naturally-healing-keratosis-pilaris monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/1701207937347-MKM6WO59Y8YLYM3OKPSK/image-asset.jpeg THE BLOG - My Natural Approach to Healing Keratosis Pilaris - Red bumps on your arms and legs? Here are the holistic steps I took to get rid of the bumps for good! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/16964da3-9318-457f-a248-1ba27600ee86/IMG_4203.jpg THE BLOG - My Natural Approach to Healing Keratosis Pilaris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/21552382-8b16-4631-9de6-0068354dfdbc/heal+keratosis+pilaris+naturally.png THE BLOG - My Natural Approach to Healing Keratosis Pilaris - Make it stand out My five step approach to healing keratosis pilaris naturally https://wellnesswithkaelyn.com/blog/diy-whipped-tallow-body-butter monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/d1a6c7ff-bb79-4497-82fd-a8fbd790aad1/image_50411521.jpg THE BLOG - DIY : Whipped Tallow Body Butter Recipe - Ready for a more natural, non-toxic approach to skin care? Tallow has become one of my skincare essentials. It is nourishing, affordable, and easy to DIY! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/db809b3e-b98d-4fa5-80b7-84422f70212e/diy+whipped+tallow+body+butter.png THE BLOG - DIY : Whipped Tallow Body Butter Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/ccd787d4-8acc-4cea-8b24-dcfbf32a3f7e/96096C46-D7C7-465F-96BF-05E7F3988691.jpeg THE BLOG - DIY : Whipped Tallow Body Butter Recipe - Make it stand out before and after of taking a holistic approach to my cystic acne. I still have the occasional small breakout, but nothing like the swollen, inflammed, and painful break outs I used to deal with! https://images.squarespace-cdn.com/content/v1/61bb9151e2986308daafc8f1/22a54c04-03ae-4138-aac2-9c8f5e82287d/image_123986672.jpg THE BLOG - DIY : Whipped Tallow Body Butter Recipe - Make it stand out suet pieces cut up and placed in the crock pot! https://wellnesswithkaelyn.com/blog/category/Nutrition monthly 0.5 https://wellnesswithkaelyn.com/blog/category/Non-toxic+living monthly 0.5 https://wellnesswithkaelyn.com/blog/category/Wellness monthly 0.5 https://wellnesswithkaelyn.com/blog/category/clean+living monthly 0.5 https://wellnesswithkaelyn.com/blog/category/holistic+health monthly 0.5 https://wellnesswithkaelyn.com/blog/category/motherhood monthly 0.5 https://wellnesswithkaelyn.com/blog/category/Healthy+Home monthly 0.5 https://wellnesswithkaelyn.com/blog/category/Health+Coaching monthly 0.5 https://wellnesswithkaelyn.com/blog/category/Nourishment 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